Nutrients in 100 grams of Green Sweet Peppers
Raw Green Sweet Peppers (Capsicum annuum), also known as bell pepper.
Macros Ratio
Protein
Fat
Carbs
15%
7%
78%
Macro Nutrients
Green Sweet Peppers
Energy20 kcal
0.69%
Raw Green Sweet Peppers have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.18%
Raw Green Sweet Peppers have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.058 g
0.18%
Raw Green Sweet Peppers have 0.058 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Raw Green Sweet Peppers have 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.054 g
0.32%
Raw Green Sweet Peppers have 0.054 g of Omega 6 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.64 g
3.57%
Raw Green Sweet Peppers have 4.64 g of Carbohydrate per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.4 g
3.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Sweet Peppers have 2.4 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose1.12 g
1.54%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Sweet Peppers have 1.12 g of Fructose per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose1.16 g
%
Raw Green Sweet Peppers have 1.16 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.11 g
%
Raw Green Sweet Peppers have 0.11 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.7 g
4.47%
Raw Green Sweet Peppers have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.86 g
1.54%
Raw Green Sweet Peppers have 0.86 g of Protein per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Green Sweet Peppers
Vitamin A18 μg
Buy Preformed Vegan Vitamin A
2%
RAE, retinol activity equivalents
Raw Green Sweet Peppers have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.057 mg
Buy Vegan Vitamin B1
4.75%
Thiamine
Raw Green Sweet Peppers have 0.057 mg of Vitamin B1 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.028 mg
Buy Vegan Vitamin B2
2.15%
Riboflavin
Raw Green Sweet Peppers have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.48 mg
Buy Nutritional Yeast naturally rich in vitamin B3
3%
Niacin, nicotinic acid, niacinamide
Raw Green Sweet Peppers have 0.48 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.099 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2%
Pantothenic acid
Raw Green Sweet Peppers have 0.099 mg of Vitamin B5 per 100 grams, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.22 mg
17.2%
Pyridoxine
Raw Green Sweet Peppers have 0.224 mg of Vitamin B6 per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B70 μg
0%
Biotin
Raw Green Sweet Peppers have 0 μg of Vitamin B7 per 100 grams, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B910 μg
2.5%
Folates and Folic Acid
Raw Green Sweet Peppers have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C80.4 mg
89.3%
Ascorbic acid
Raw Green Sweet Peppers have 80.4 mg of Vitamin C per 100 grams, which is 89.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.37 mg
2.47%
Tocopherols and Tocotrienols
Raw Green Sweet Peppers have 0.37 mg of Vitamin E per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K7.4 μg
6.17%
Phytomenadione or phylloquinone
Raw Green Sweet Peppers have 7.4 μg of Vitamin K per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Green Sweet Peppers
Calcium10 mg
1%
Raw Green Sweet Peppers have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.066 mg
7.33%
Raw Green Sweet Peppers have 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2 μg
0.05%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Sweet Peppers have 2 μg of Fluoride per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years Iron0.34 mg
4.25%
Raw Green Sweet Peppers have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Green Sweet Peppers have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.3%
Raw Green Sweet Peppers have 0.122 mg of Manganese per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus20 mg
2.86%
Raw Green Sweet Peppers have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium175 mg
5.15%
Raw Green Sweet Peppers have 175 mg of Potassium per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Green Sweet Peppers have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Raw Green Sweet Peppers have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Raw Green Sweet Peppers have 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.54%
Raw Green Sweet Peppers have 93.89 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Green Sweet Peppers:
- 100 grams of Green Sweet Peppers has outstanding amounts of Vitamin C.
- It has a good amount of Vitamin B6.
- It also has some Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
- While 100 grams of product has trace amounts of Vitamin A, Vitamin B2 and Vitamin B5, it has no Vitamin B7, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Green Sweet Peppers:
- 100 grams of Green Sweet Peppers has a good amount of Copper.
- It has some Iron, Manganese, Phosphorus and Potassium.
- While 100 grams of product has trace amounts of Calcium, Magnesium and Zinc, it has no Fluoride, Selenium and Sodium.
Macronutrients in 100 grams of Raw Green Sweet Peppers:
- 100 grams of Green Sweet Peppers has some Carbohydrate, Sugars and Fiber.
- While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.