Nutrients in 100 grams of Sauteed Green Sweet Peppers
Peppers, sweet, green, sauteed.
Macros Ratio
Protein
Fat
Carbs
2%
84%
14%
Macro Nutrients
Sauteed Green Sweet Peppers
Energy116 kcal
4%
Sauteed Green Sweet Peppers have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.2%
Sauteed Green Sweet Peppers have 11.85 g of Fat per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
4.97%
Sauteed Green Sweet Peppers have 1.59 g of Saturated Fat per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.77 g
48%
Sauteed Green Sweet Peppers have 0.77 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.13 g
30%
Sauteed Green Sweet Peppers have 5.13 g of Omega 6 per 100 grams, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sauteed Green Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.2 g
3.25%
Sauteed Green Sweet Peppers have 4.22 g of Carbohydrate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.17 g
3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sauteed Green Sweet Peppers have 2.17 g of Sugars per 100 grams, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose1.08 g
1.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Green Sweet Peppers have 1.08 g of Fructose per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose1.1 g
%
Sauteed Green Sweet Peppers have 1.09 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Sauteed Green Sweet Peppers have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.8 g
4.74%
Sauteed Green Sweet Peppers have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.78 g
1.4%
Sauteed Green Sweet Peppers have 0.78 g of Protein per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Sauteed Green Sweet Peppers
Vitamin A14 μg
Buy Preformed Vegan Vitamin A
1.56%
RAE, retinol activity equivalents
Sauteed Green Sweet Peppers have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.042 mg
Buy Vegan Vitamin B1
3.5%
Thiamine
Sauteed Green Sweet Peppers have 0.042 mg of Vitamin B1 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.048 mg
Buy Vegan Vitamin B2
3.7%
Riboflavin
Sauteed Green Sweet Peppers have 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.58 mg
Buy Nutritional Yeast naturally rich in vitamin B3
3.64%
Niacin, nicotinic acid, niacinamide
Sauteed Green Sweet Peppers have 0.582 mg of Vitamin B3 per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.11 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2.22%
Pantothenic acid
Sauteed Green Sweet Peppers have 0.111 mg of Vitamin B5 per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.2 mg
15%
Pyridoxine
Sauteed Green Sweet Peppers have 0.196 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B92 μg
0.5%
Folates and Folic Acid
Sauteed Green Sweet Peppers have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Sauteed Green Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C177 mg
197%
Ascorbic acid
Sauteed Green Sweet Peppers have 177 mg of Vitamin C per 100 grams, which is 197% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Green Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.4 mg
9.33%
Tocopherols and Tocotrienols
Sauteed Green Sweet Peppers have 1.4 mg of Vitamin E per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K21.3 μg
17.8%
Phytomenadione or phylloquinone
Sauteed Green Sweet Peppers have 21.3 μg of Vitamin K per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Sauteed Green Sweet Peppers
Calcium8 mg
0.8%
Sauteed Green Sweet Peppers have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.017 mg
1.9%
Sauteed Green Sweet Peppers have 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.3 mg
3.75%
Sauteed Green Sweet Peppers have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Sauteed Green Sweet Peppers have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.062 mg
2.7%
Sauteed Green Sweet Peppers have 0.062 mg of Manganese per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus15 mg
2.14%
Sauteed Green Sweet Peppers have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium134 mg
3.94%
Sauteed Green Sweet Peppers have 134 mg of Potassium per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Sauteed Green Sweet Peppers have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Sauteed Green Sweet Peppers have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Sauteed Green Sweet Peppers have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water82.7 g
2.23%
Sauteed Green Sweet Peppers have 82.65 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sauteed Green Sweet Peppers:
- 100 grams of Sauteed Green Sweet Peppers has outstanding amounts of Vitamin C.
- It has a good amount of Vitamin B6, Vitamin E and Vitamin K.
- It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
- While 100 grams of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sauteed Green Sweet Peppers:
- 100 grams of Sauteed Green Sweet Peppers has some Iron, Manganese and Potassium.
- While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium, it has no Zinc.
Macronutrients in 100 grams of Sauteed Green Sweet Peppers:
- 100 grams of Sauteed Green Sweet Peppers is an excellent source of Omega 3 and Omega 6.
- It has a good amount of Fat.
- It also has some Saturated Fat, Carbohydrate, Sugars and Fiber.
- While 100 grams of product has trace amounts of Fructose and Protein, it has no Glucose and Sucrose.