Sauteed Green Sweet Peppers have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.78 g of Protein per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Sauteed Green Sweet Peppers have 4.2 g of Carbohydrate per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 1.6 g of Saturated Fat per 100 grams, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.77 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sauteed Green Sweet Peppers have 82.7 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Sauteed Green Sweet Peppers have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.58 mg of Vitamin B3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 177 mg of Vitamin C per 100 grams, which is 197% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Sauteed Green Sweet Peppers have 1.4 mg of Vitamin E per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 21 μg of Vitamin K per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 134 mg of Potassium per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sauteed Green Sweet Peppers have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sauteed Green Sweet Peppers: 100 grams of Sauteed Green Sweet Peppers has outstanding amounts of Vitamin C. It has a good amount of Vitamin B6, Vitamin E and Vitamin K. It also has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Sauteed Green Sweet Peppers: 100 grams of Sauteed Green Sweet Peppers has some Iron, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium, it has no Zinc.
Macronutrients in 100 grams of Sauteed Green Sweet Peppers: 100 grams of Sauteed Green Sweet Peppers is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Carbohydrate, Sugars, Fiber and Saturated Fat. The product has trace amounts of Protein.