Food Info

Menu
Select from foods

Nutrients in 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt

Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
100 g ▼

Macro Nutrients

Cooked Frozen Chopped Red Sweet Peppers with Salt
Energy16 kcal
0.55%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.19%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.027 g
0.084%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.3 g
2.55%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 3.31 g of Carbohydrate per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.86 g
3.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 2.86 g of Sugars per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.8 g
2.1%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.95 g
1.7%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Chopped Red Sweet Peppers with Salt
Vitamin A96 μg
10.7%
RAE, retinol activity equivalents
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 96 μg of Vitamin A per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.051 mg
4.25%
Thiamine
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.031 mg
2.4%
Riboflavin
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.1 mg
6.76%
Niacin, nicotinic acid, niacinamide
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 1.082 mg of Vitamin B3 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.023 mg
0.46%
Pantothenic acid
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.023 mg of Vitamin B5 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.11 mg
8.3%
Pyridoxine
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.108 mg of Vitamin B6 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C41.2 mg
45.8%
Ascorbic acid
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 41.2 mg of Vitamin C per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.08 mg
7.2%
Tocopherols and Tocotrienols
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 1.08 mg of Vitamin E per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.4 μg
2.83%
Phytomenadione or phylloquinone
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Chopped Red Sweet Peppers with Salt
Calcium8 mg
0.8%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.044 mg
4.9%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.044 mg of Copper per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.5%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.097 mg
4.2%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.097 mg of Manganese per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium72 mg
2.1%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 72 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium240 mg
16%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.56%
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 94.7 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt:
Minerals in 100 grams of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt:
Macronutrients in 100 grams of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt:



Compare Boiled Chopped Frozen Red Sweet Peppers, drained with Salt with: