Nutrients in 100 grams of Cooked Chopped Frozen Red Sweet Peppers

Boiled Chopped Frozen Red Sweet Peppers.

Macros Ratio

Protein Fat Carbs

20%

71%

100 g ▼

Macro Nutrients

Cooked Chopped Frozen Red Sweet Peppers

Energy16 kcal

0.55%

Boiled Chopped Frozen Red Sweet Peppers have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Boiled Chopped Frozen Red Sweet Peppers have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Boiled Chopped Frozen Red Sweet Peppers have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Boiled Chopped Frozen Red Sweet Peppers have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Boiled Chopped Frozen Red Sweet Peppers have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Red Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.3 g

2.55%

Boiled Chopped Frozen Red Sweet Peppers have 3.31 g of Carbohydrate per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.86 g

3.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Red Sweet Peppers have 2.86 g of Sugars per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Boiled Chopped Frozen Red Sweet Peppers have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Boiled Chopped Frozen Red Sweet Peppers have 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Red Sweet Peppers

Vitamin A96 μg

10.7%

RAE, retinol activity equivalents

Boiled Chopped Frozen Red Sweet Peppers have 96 μg of Vitamin A per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg

4.25%

Thiamine

Boiled Chopped Frozen Red Sweet Peppers have 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Boiled Chopped Frozen Red Sweet Peppers have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.76%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Red Sweet Peppers have 1.082 mg of Vitamin B3 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.023 mg

0.46%

Pantothenic acid

Boiled Chopped Frozen Red Sweet Peppers have 0.023 mg of Vitamin B5 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.3%

Pyridoxine

Boiled Chopped Frozen Red Sweet Peppers have 0.108 mg of Vitamin B6 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Boiled Chopped Frozen Red Sweet Peppers have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Red Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.2 mg

45.8%

Ascorbic acid

Boiled Chopped Frozen Red Sweet Peppers have 41.2 mg of Vitamin C per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Red Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.08 mg

7.2%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Red Sweet Peppers have 1.08 mg of Vitamin E per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.83%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Red Sweet Peppers have 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Red Sweet Peppers

Calcium8 mg

0.8%

Boiled Chopped Frozen Red Sweet Peppers have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.9%

Boiled Chopped Frozen Red Sweet Peppers have 0.044 mg of Copper per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.5%

Boiled Chopped Frozen Red Sweet Peppers have 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Boiled Chopped Frozen Red Sweet Peppers have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.2%

Boiled Chopped Frozen Red Sweet Peppers have 0.097 mg of Manganese per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.86%

Boiled Chopped Frozen Red Sweet Peppers have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72 mg

2.1%

Boiled Chopped Frozen Red Sweet Peppers have 72 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Boiled Chopped Frozen Red Sweet Peppers have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Boiled Chopped Frozen Red Sweet Peppers have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.45%

Boiled Chopped Frozen Red Sweet Peppers have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.56%

Boiled Chopped Frozen Red Sweet Peppers have 94.7 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Chopped Frozen Red Sweet Peppers:

100 grams of Cooked Chopped Frozen Red Sweet Peppers is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B6 and Vitamin E.
It also has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Chopped Frozen Red Sweet Peppers:

100 grams of Cooked Chopped Frozen Red Sweet Peppers has some Copper, Iron and Manganese.
While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus and Potassium, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Boiled Chopped Frozen Red Sweet Peppers:

100 grams of Cooked Chopped Frozen Red Sweet Peppers has some Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled Chopped Frozen Red Sweet Peppers with:

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Food Info

Nutrients in 100 grams of Cooked Chopped Frozen Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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