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Nutrients in 100 grams of Red Sweet Peppers

Raw Red Sweet Peppers, also known as bell pepper.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
13%
9%
78%
100 g ▼

Macro Nutrients

Red Sweet Peppers
Energy26 kcal
0.9%
Raw Red Sweet Peppers have 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Raw Red Sweet Peppers have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.99 g
1.77%
Raw Red Sweet Peppers have 0.99 g of Protein per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.03 g
4.64%
Raw Red Sweet Peppers have 6.03 g of Carbohydrate per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.2 g
5.8%
Raw Red Sweet Peppers have 4.2 g of Sugars per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.1 g
5.53%
Raw Red Sweet Peppers have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Raw Red Sweet Peppers have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Raw Red Sweet Peppers have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Raw Red Sweet Peppers have 0.1 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water92 g
2.5%
Raw Red Sweet Peppers have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Red Sweet Peppers
Vitamin A157 μg
17%
Raw Red Sweet Peppers have 157 μg of Vitamin A per 100 grams, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Raw Red Sweet Peppers have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Raw Red Sweet Peppers have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.98 mg
6.13%
Raw Red Sweet Peppers have 0.98 mg of Vitamin B3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22%
Raw Red Sweet Peppers have 0.29 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C128 mg
142%
Raw Red Sweet Peppers have 128 mg of Vitamin C per 100 grams, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Red Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.58 mg
10.5%
Raw Red Sweet Peppers have 1.58 mg of Vitamin E per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.9 μg
4.1%
Raw Red Sweet Peppers have 4.9 μg of Vitamin K per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate46 μg
11.5%
Raw Red Sweet Peppers have 46 μg of Folate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Red Sweet Peppers
Calcium7 mg
0.7%
Raw Red Sweet Peppers have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Raw Red Sweet Peppers have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.43 mg
5.38%
Raw Red Sweet Peppers have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Raw Red Sweet Peppers have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.8%
Raw Red Sweet Peppers have 0.11 mg of Manganese per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus26 mg
3.7%
Raw Red Sweet Peppers have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium211 mg
6.2%
Raw Red Sweet Peppers have 211 mg of Potassium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Red Sweet Peppers have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Raw Red Sweet Peppers have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Raw Red Sweet Peppers have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Red Sweet Peppers:
100 grams of Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin A, Vitamin E and Folate. This vegetable has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin K. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Red Sweet Peppers:
100 grams of Red Sweet Peppers has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Copper and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Red Sweet Peppers:
100 grams of Red Sweet Peppers has some Carbohydrate, Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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