Nutrients in 100 grams of Red Sweet Peppers

Raw Red Sweet Peppers, also known as bell pepper.

Macros Ratio

Protein Fat Carbs

13%

78%

100 g ▼

Macro Nutrients

Red Sweet Peppers

Energy26 kcal

0.9%

Raw Red Sweet Peppers have 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Red Sweet Peppers have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Raw Red Sweet Peppers have 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Raw Red Sweet Peppers have 0.056 g of Omega 3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Raw Red Sweet Peppers have 0.1 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.03 g

4.64%

Raw Red Sweet Peppers have 6.03 g of Carbohydrate per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Sweet Peppers have 4.2 g of Sugars per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.26 g

3.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Sweet Peppers have 2.26 g of Fructose per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.94 g

Raw Red Sweet Peppers have 1.94 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Red Sweet Peppers have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.1 g

5.53%

Raw Red Sweet Peppers have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Raw Red Sweet Peppers have 0.99 g of Protein per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sweet Peppers

Vitamin A157 μg

17.4%

RAE, retinol activity equivalents

Raw Red Sweet Peppers have 157 μg of Vitamin A per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.5%

Thiamine

Raw Red Sweet Peppers have 0.054 mg of Vitamin B1 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Raw Red Sweet Peppers have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.1%

Niacin, nicotinic acid, niacinamide

Raw Red Sweet Peppers have 0.979 mg of Vitamin B3 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.34%

Pantothenic acid

Raw Red Sweet Peppers have 0.317 mg of Vitamin B5 per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.4%

Pyridoxine

Raw Red Sweet Peppers have 0.291 mg of Vitamin B6 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.43 μg

1.42%

Biotin

Raw Red Sweet Peppers have 0.427 μg of Vitamin B7 per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B946 μg

11.5%

Folates and Folic Acid

Raw Red Sweet Peppers have 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C128 mg

142%

Ascorbic acid

Raw Red Sweet Peppers have 127.7 mg of Vitamin C per 100 grams, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.58 mg

10.5%

Tocopherols and Tocotrienols

Raw Red Sweet Peppers have 1.58 mg of Vitamin E per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.9 μg

4.1%

Phytomenadione or phylloquinone

Raw Red Sweet Peppers have 4.9 μg of Vitamin K per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sweet Peppers

Calcium7 mg

0.7%

Raw Red Sweet Peppers have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Raw Red Sweet Peppers have 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.38%

Raw Red Sweet Peppers have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Red Sweet Peppers have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.87%

Raw Red Sweet Peppers have 0.112 mg of Manganese per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.7%

Raw Red Sweet Peppers have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium211 mg

6.2%

Raw Red Sweet Peppers have 211 mg of Potassium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Red Sweet Peppers have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Raw Red Sweet Peppers have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Raw Red Sweet Peppers have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Raw Red Sweet Peppers have 92.21 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Red Sweet Peppers:

100 grams of Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B7, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Red Sweet Peppers:

100 grams of Red Sweet Peppers has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Copper and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Red Sweet Peppers:

100 grams of Red Sweet Peppers has some Omega 3, Carbohydrate, Sugars, Fructose and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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