Raw Japanese Persimmons have 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Japanese Persimmons have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Japanese Persimmons have 18.59 g of Carbohydrate per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Japanese Persimmons have 5.56 g of Fructose per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Japanese Persimmons have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Persimmons have 7.5 mg of Vitamin C per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.73 mg of Vitamin E per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Japanese Persimmons have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Japanese Persimmons have 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.355 mg of Manganese per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Japanese Persimmons have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Japanese Persimmons have 161 mg of Potassium per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Japanese Persimmons have 80.32 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Japanese Persimmons: 100 grams of Japanese Persimmons has a good amount of Vitamin A, Vitamin B6 and Vitamin C. It has some Vitamin B1 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Japanese Persimmons: 100 grams of Japanese Persimmons has a good amount of Copper and Manganese. It has some Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Japanese Persimmons: 100 grams of Japanese Persimmons has a good amount of Carbohydrate, Sugars, Fructose and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.