Nutrients in 100 grams of Japanese Persimmons

Raw Japanese Persimmons (Diospyros kaki).

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Japanese Persimmons

Energy70 kcal

2.4%

Raw Japanese Persimmons have 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Raw Japanese Persimmons have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Raw Japanese Persimmons have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raw Japanese Persimmons have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.039 g

0.23%

Raw Japanese Persimmons have 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Japanese Persimmons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Raw Japanese Persimmons have 18.59 g of Carbohydrate per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.3%

Raw Japanese Persimmons have 12.53 g of Sugars per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.6 g

9.47%

Raw Japanese Persimmons have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.58 g

1.04%

Raw Japanese Persimmons have 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Japanese Persimmons

Vitamin A81 μg

RAE, retinol activity equivalents

Raw Japanese Persimmons have 81 μg of Vitamin A per 100 grams, which is 9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.03 mg

2.5%

Thiamine

Raw Japanese Persimmons have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.02 mg

1.54%

Riboflavin

Raw Japanese Persimmons have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Raw Japanese Persimmons have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.1 mg

7.7%

Pyridoxine

Raw Japanese Persimmons have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B98 μg

Folates and Folic Acid

Raw Japanese Persimmons have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Japanese Persimmons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C7.5 mg

8.33%

Ascorbic acid

Raw Japanese Persimmons have 7.5 mg of Vitamin C per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Japanese Persimmons have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.73 mg

4.87%

Tocopherols and Tocotrienols

Raw Japanese Persimmons have 0.73 mg of Vitamin E per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Raw Japanese Persimmons have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Japanese Persimmons

Calcium8 mg

0.8%

Raw Japanese Persimmons have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Raw Japanese Persimmons have 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.15 mg

1.88%

Raw Japanese Persimmons have 0.15 mg of Iron per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Raw Japanese Persimmons have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.4%

Raw Japanese Persimmons have 0.355 mg of Manganese per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus17 mg

2.43%

Raw Japanese Persimmons have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium161 mg

4.74%

Raw Japanese Persimmons have 161 mg of Potassium per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Japanese Persimmons have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Japanese Persimmons have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Raw Japanese Persimmons have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.3 g

2.17%

Raw Japanese Persimmons have 80.32 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Japanese Persimmons:
100 grams of Japanese Persimmons has a good amount of Vitamin A, Vitamin B6 and Vitamin C. It has some Vitamin B1 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Japanese Persimmons:
100 grams of Japanese Persimmons has a good amount of Copper and Manganese. It has some Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Japanese Persimmons:
100 grams of Japanese Persimmons has a good amount of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Japanese Persimmons with:

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Food Info

Nutrients in 100 grams of Japanese Persimmons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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