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Nutrients in 100 grams of Japanese Persimmons

Raw Japanese Persimmons (Diospyros kaki).

Macros Ratio

Protein Fat Carbs
3%
2%
95%
100 g ▼

Macro Nutrients

Japanese Persimmons
Energy70 kcal
2.4%
Raw Japanese Persimmons have 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.2%
Raw Japanese Persimmons have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.063%
Raw Japanese Persimmons have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Raw Japanese Persimmons have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.039 g
0.23%
Raw Japanese Persimmons have 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Japanese Persimmons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.6 g
14.3%
Raw Japanese Persimmons have 18.59 g of Carbohydrate per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.5 g
17.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Japanese Persimmons have 12.53 g of Sugars per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.56 g
7.67%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Japanese Persimmons have 5.56 g of Fructose per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.44 g
%
Raw Japanese Persimmons have 5.44 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.54 g
%
Raw Japanese Persimmons have 1.54 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.6 g
9.47%
Raw Japanese Persimmons have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.58 g
1.04%
Raw Japanese Persimmons have 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Japanese Persimmons
Vitamin A81 μg
9%
RAE, retinol activity equivalents
Raw Japanese Persimmons have 81 μg of Vitamin A per 100 grams, which is 9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.03 mg
2.5%
Thiamine
Raw Japanese Persimmons have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Riboflavin
Raw Japanese Persimmons have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.1 mg
0.63%
Niacin, nicotinic acid, niacinamide
Raw Japanese Persimmons have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.1 mg
7.7%
Pyridoxine
Raw Japanese Persimmons have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Raw Japanese Persimmons have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Japanese Persimmons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.5 mg
8.33%
Ascorbic acid
Raw Japanese Persimmons have 7.5 mg of Vitamin C per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Japanese Persimmons have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.73 mg
4.87%
Tocopherols and Tocotrienols
Raw Japanese Persimmons have 0.73 mg of Vitamin E per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.6 μg
2.17%
Phytomenadione or phylloquinone
Raw Japanese Persimmons have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Japanese Persimmons
Calcium8 mg
0.8%
Raw Japanese Persimmons have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.6%
Raw Japanese Persimmons have 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.15 mg
1.88%
Raw Japanese Persimmons have 0.15 mg of Iron per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Raw Japanese Persimmons have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.4%
Raw Japanese Persimmons have 0.355 mg of Manganese per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Raw Japanese Persimmons have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium161 mg
4.74%
Raw Japanese Persimmons have 161 mg of Potassium per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Japanese Persimmons have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Japanese Persimmons have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Raw Japanese Persimmons have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80.3 g
2.17%
Raw Japanese Persimmons have 80.32 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Japanese Persimmons:
100 grams of Japanese Persimmons has a good amount of Vitamin A, Vitamin B6 and Vitamin C. It has some Vitamin B1 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Japanese Persimmons:
100 grams of Japanese Persimmons has a good amount of Copper and Manganese. It has some Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Japanese Persimmons:
100 grams of Japanese Persimmons has a good amount of Carbohydrate, Sugars, Fructose and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.



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