Food Nutrient Profile - Japanese Persimmons

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Nutrients in 100 grams of Japanese Persimmons

Raw Japanese Persimmons (Diospyros kaki).

Macros Ratio

Protein Fat Carbs
3%
2%
95%
100 g ▼

Macro Nutrients

Japanese Persimmons
Energy70 kcal
2.4%
Raw Japanese Persimmons provide 70kcal of Energy per 100 grams, meeting 2.4% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.19 g
0.2%
Raw Japanese Persimmons provide 0.19g of Fat per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.02 g
0.063%
Raw Japanese Persimmons provide 0.02g of Saturated Fat per 100 grams, meeting 0.063% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.004 g
0.25%
Raw Japanese Persimmons provide 0.004g of Omega 3 per 100 grams, meeting 0.25% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.039 g
0.23%
Raw Japanese Persimmons provide 0.039g of Omega 6 per 100 grams, meeting 0.23% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Japanese Persimmons provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate18.6 g
14.3%
Raw Japanese Persimmons provide 18.6g of Carbohydrate per 100 grams, meeting 14.3% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars12.5 g
17.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Japanese Persimmons provide 12.5g of Sugars per 100 grams, meeting 17.3% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose5.56 g
7.67%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Japanese Persimmons provide 5.56g of Fructose per 100 grams, meeting 7.67% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose5.44 g
%
Raw Japanese Persimmons provide 5.44g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose1.54 g
%
Raw Japanese Persimmons provide 1.54g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3.6 g
9.47%
Raw Japanese Persimmons provide 3.6g of Fiber per 100 grams, meeting 9.47% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.58 g
1.04%
Raw Japanese Persimmons provide 0.58g of Protein per 100 grams, meeting 1.04% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Japanese Persimmons
Vitamin A81 μg
9%
RAE, retinol activity equivalents
Raw Japanese Persimmons provide 81μg of Vitamin A per 100 grams, meeting 9% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Raw Japanese Persimmons provide 0.03mg of Vitamin B1 per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Raw Japanese Persimmons provide 0.02mg of Vitamin B2 per 100 grams, meeting 1.54% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.1 mg
0.63%
Niacin, nicotinic acid, niacinamide
Raw Japanese Persimmons provide 0.1mg of Vitamin B3 per 100 grams, meeting 0.63% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.1 mg
7.7%
Pyridoxine
Raw Japanese Persimmons provide 0.1mg of Vitamin B6 per 100 grams, meeting 7.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Raw Japanese Persimmons provide 8μg of Vitamin B9 per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Japanese Persimmons provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C7.5 mg
8.33%
Ascorbic acid
Raw Japanese Persimmons provide 7.5mg of Vitamin C per 100 grams, meeting 8.33% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Japanese Persimmons provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.73 mg
4.87%
Tocopherols and Tocotrienols
Raw Japanese Persimmons provide 0.73mg of Vitamin E per 100 grams, meeting 4.87% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K2.6 μg
2.17%
Phytomenadione or phylloquinone
Raw Japanese Persimmons provide 2.6μg of Vitamin K per 100 grams, meeting 2.17% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Japanese Persimmons
Calcium8 mg
0.8%
Raw Japanese Persimmons provide 8mg of Calcium per 100 grams, meeting 0.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.11 mg
12.6%
Raw Japanese Persimmons provide 0.11mg of Copper per 100 grams, meeting 12.6% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.15 mg
1.88%
Raw Japanese Persimmons provide 0.15mg of Iron per 100 grams, meeting 1.88% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium9 mg
2.14%
Raw Japanese Persimmons provide 9mg of Magnesium per 100 grams, meeting 2.14% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.36 mg
15.4%
Raw Japanese Persimmons provide 0.36mg of Manganese per 100 grams, meeting 15.4% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Raw Japanese Persimmons provide 17mg of Phosphorus per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium161 mg
4.74%
Raw Japanese Persimmons provide 161mg of Potassium per 100 grams, meeting 4.74% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Japanese Persimmons provide 0.6μg of Selenium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium1 mg
0.067%
Raw Japanese Persimmons provide 1mg of Sodium per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.11 mg
1%
Raw Japanese Persimmons provide 0.11mg of Zinc per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water80.3 g
2.17%
Raw Japanese Persimmons provide 80.3g of Water per 100 grams, meeting 2.17% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Japanese Persimmons: 100g Serving Size

Discover the nutritional data of Japanese persimmons, including macro and micronutrients, in a 100g serving of raw fruit. Learn about the health benefits and dietary value of this delicious fruit.

Discover the Nutritional Powerhouse: Raw Japanese Persimmons

Japanese persimmons are not just a sweet and delicious fruit; they are also packed with a variety of essential vitamins, minerals, and macronutrients that can benefit your health. Let's dive into the nutritional profile of 100 grams of raw Japanese persimmons and see why they deserve a spot in your diet.

Vitamins in 100 Grams of Raw Japanese Persimmons

Additionally, you'll find:

While the following vitamins are present in trace amounts, they still contribute to your overall nutrient intake:

However, it's worth noting that Japanese persimmons do not contain:

Minerals in 100 Grams of Raw Japanese Persimmons

You'll also get some:

Trace amounts of the following minerals are also present:

Interestingly, Japanese persimmons contain no Sodium, making them a heart-friendly option.

Macronutrients in 100 Grams of Raw Japanese Persimmons

While the fruit contains trace amounts of Protein, it has no:

Conclusion

Incorporating raw Japanese persimmons into your diet can provide a wealth of vitamins and minerals that support overall health. Whether you're looking to boost your immune system, improve your skin, or maintain healthy bones, this fruit has something to offer. Enjoy it as a snack, add it to salads, or blend it into smoothies for a nutritious and delicious treat!

Frequently Asked Questions about Japanese Persimmons

What are the health benefits of Japanese Persimmons?

Japanese persimmons are a great source of vitamins A and C, which are important for immune function and skin health. They also contain dietary fiber, which can aid in digestion and help regulate blood sugar levels. Additionally, persimmons are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases.

Are there any potential risks or side effects of consuming Japanese Persimmons?

Japanese persimmons are a nutritious fruit that can be a healthy addition to a vegan diet. However, it is important to note that some people may experience an allergic reaction to persimmons, especially if they are sensitive to other fruits in the same botanical family, such as mangoes or cashews. Additionally, persimmons are high in natural sugars, so individuals with diabetes or those watching their sugar intake should consume them in moderation. Overall, Japanese persimmons can be a delicious and healthy part of a balanced vegan diet.

Can I lose weight by eating more Japanese Persimmons?

Japanese persimmons are a nutritious fruit that can be part of a healthy weight loss diet due to their high fiber content and low calorie count. However, simply adding more Japanese persimmons to your diet without considering overall calorie intake and physical activity levels may not lead to weight loss. For successful weight loss, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular exercise.

Can I gain more muscles by eating more Japanese Persimmons if I train consistently?

While Japanese persimmons are a nutritious fruit, they are not a significant source of protein which is essential for muscle growth. To gain more muscle, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, in addition to consistent strength training.

Can I eat Japanese Persimmons if I have diabetes?

Yes, Japanese persimmons can be a good choice for individuals with diabetes as they are low in calories and high in fiber, which can help regulate blood sugar levels. However, it's important to consume them in moderation as they do contain natural sugars. Be sure to monitor your blood sugar levels and consult with a healthcare provider or nutritionist for personalized advice.

Can I consume Japanese Persimmons if I am on a Keto diet?

Yes, Japanese persimmons can be consumed on a Keto diet as they are relatively low in carbohydrates and can fit into a Keto meal plan. However, it's important to be mindful of portion sizes to stay within your daily carb limit.

Can I eat Japanese Persimmons if I am on a low fat diet?

Yes, Japanese persimmons are a great option for a low-fat diet as they are naturally low in fat and provide a good source of fiber, vitamins, and minerals. Just be mindful of portion sizes to ensure you are not consuming excessive calories.

What is the environmental impact of producing Japanese Persimmons?

The environmental impact of producing Japanese Persimmons is relatively low compared to other fruits. Persimmon trees require minimal water and can thrive in a variety of climates, reducing the need for irrigation. Additionally, they are typically grown without the use of synthetic pesticides or fertilizers. However, transportation and packaging of persimmons can contribute to their overall carbon footprint, so choosing locally grown and organic options can help minimize environmental impact.




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