Nutrients in 100 grams of Native Persimmons
Raw Native Persimmons (Diospyros virginiana), also known as Ammerican persimmon, simmon, possumwood, possum apples, sugar plum.
Macros Ratio
Protein
Fat
Carbs
2%
3%
95%
Macro Nutrients
Native Persimmons
Energy127 kcal
4.38%
Raw Native Persimmons have 127 kcal of Energy per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Raw Native Persimmons have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Native Persimmons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33.5 g
25.8%
Raw Native Persimmons have 33.5 g of Carbohydrate per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein0.8 g
1.43%
Raw Native Persimmons have 0.8 g of Protein per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Native Persimmons
Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Native Persimmons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C66 mg
73.3%
Ascorbic acid
Raw Native Persimmons have 66 mg of Vitamin C per 100 grams, which is 73.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Native Persimmons
Calcium27 mg
2.7%
Raw Native Persimmons have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron2.5 mg
31.3%
Raw Native Persimmons have 2.5 mg of Iron per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus26 mg
3.7%
Raw Native Persimmons have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium310 mg
9.1%
Raw Native Persimmons have 310 mg of Potassium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Native Persimmons have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Water64.4 g
1.74%
Raw Native Persimmons have 64.4 g of Water per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Native Persimmons:
- 100 grams of Native Persimmons is an excellent source of Vitamin C.
- It has no Vitamin B12.
Minerals in 100 grams of Raw Native Persimmons:
- 100 grams of Native Persimmons is an excellent source of Iron.
- It has a good amount of Potassium.
- It also has some Calcium and Phosphorus.
- It has no Sodium.
Macronutrients in 100 grams of Raw Native Persimmons:
- 100 grams of Native Persimmons is an excellent source of Carbohydrate.
- While 100 grams of product has trace amounts of Protein, it has no Fat.