Nutrients in 100 grams of Hamburger Pickle relish

Pickle relish, hamburger.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Hamburger Pickle relish

Energy129 kcal

4.45%

Hamburger Pickle relish has 129 kcal of Energy per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Hamburger Pickle relish has 0.54 g of Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Hamburger Pickle relish has 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Hamburger Pickle relish has 0.064 g of Omega 3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.39%

Hamburger Pickle relish has 0.067 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hamburger Pickle relish has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.5 g

26.5%

Hamburger Pickle relish has 34.48 g of Carbohydrate per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.42%

Hamburger Pickle relish has 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.63 g

1.13%

Hamburger Pickle relish has 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hamburger Pickle relish

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Hamburger Pickle relish has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Hamburger Pickle relish has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.23%

Riboflavin

Hamburger Pickle relish has 0.042 mg of Vitamin B2 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.86%

Niacin, nicotinic acid, niacinamide

Hamburger Pickle relish has 0.617 mg of Vitamin B3 per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg

0.14%

Pantothenic acid

Hamburger Pickle relish has 0.007 mg of Vitamin B5 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.15%

Pyridoxine

Hamburger Pickle relish has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Hamburger Pickle relish has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hamburger Pickle relish has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.3 mg

2.56%

Ascorbic acid

Hamburger Pickle relish has 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hamburger Pickle relish has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hamburger Pickle relish

Calcium4 mg

0.4%

Hamburger Pickle relish has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.22%

Hamburger Pickle relish has 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.3%

Hamburger Pickle relish has 1.14 mg of Iron per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Hamburger Pickle relish has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.015 mg

0.65%

Hamburger Pickle relish has 0.015 mg of Manganese per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Hamburger Pickle relish has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76 mg

2.24%

Hamburger Pickle relish has 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Hamburger Pickle relish has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1096 mg

73%

Hamburger Pickle relish has 1096 mg of Sodium per 100 grams, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Hamburger Pickle relish has 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

Hamburger Pickle relish has 61.12 g of Water per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Hamburger Pickle relish:

100 grams of Hamburger Pickle relish has some Vitamin B2, Vitamin B3 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B6, it has no Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Hamburger Pickle relish:

100 grams of Hamburger Pickle relish is an excellent source of Sodium.
It has a good amount of Copper and Iron.
It also has some Phosphorus.
While 100 grams of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium, Manganese and Selenium.

Macronutrients in 100 grams of Hamburger Pickle relish:

100 grams of Hamburger Pickle relish is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Hamburger Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Hamburger Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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