Nutrients in 100 grams of Sweet Pickle relish

Pickle relish, sweet.

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Sweet Pickle relish

Energy130 kcal

4.5%

Sweet Pickle relish has 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Sweet Pickle relish has 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Sweet Pickle relish has 0.054 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.94%

Sweet Pickle relish has 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.35%

Sweet Pickle relish has 0.059 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet Pickle relish has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Sweet Pickle relish has 35.06 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet Pickle relish has 29.13 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Sweet Pickle relish has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.37 g

0.66%

Sweet Pickle relish has 0.37 g of Protein per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Pickle relish

Vitamin A61 μg

6.78%

RAE, retinol activity equivalents

Sweet Pickle relish has 61 μg of Vitamin A per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweet Pickle relish has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.54%

Riboflavin

Sweet Pickle relish has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.46%

Niacin, nicotinic acid, niacinamide

Sweet Pickle relish has 0.233 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg

0.14%

Pantothenic acid

Sweet Pickle relish has 0.007 mg of Vitamin B5 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.15%

Pyridoxine

Sweet Pickle relish has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Sweet Pickle relish has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet Pickle relish has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Sweet Pickle relish has 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet Pickle relish has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.87%

Tocopherols and Tocotrienols

Sweet Pickle relish has 0.58 mg of Vitamin E per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83.8 μg

70%

Phytomenadione or phylloquinone

Sweet Pickle relish has 83.8 μg of Vitamin K per 100 grams, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Pickle relish

Calcium3 mg

0.3%

Sweet Pickle relish has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.44%

Sweet Pickle relish has 0.085 mg of Copper per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Sweet Pickle relish has 0.87 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Sweet Pickle relish has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.015 mg

0.65%

Sweet Pickle relish has 0.015 mg of Manganese per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Sweet Pickle relish has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25 mg

0.74%

Sweet Pickle relish has 25 mg of Potassium per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweet Pickle relish has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium811 mg

54%

Sweet Pickle relish has 811 mg of Sodium per 100 grams, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.27%

Sweet Pickle relish has 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62 g

1.68%

Sweet Pickle relish has 62.07 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sweet Pickle relish:

100 grams of Sweet Pickle relish is an excellent source of Vitamin K.
It has some Vitamin A, Vitamin B2 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin C, it has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Sweet Pickle relish:

100 grams of Sweet Pickle relish is an excellent source of Sodium.
It has a good amount of Copper and Iron.
While 100 grams of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium, Manganese and Selenium.

Macronutrients in 100 grams of Sweet Pickle relish:

100 grams of Sweet Pickle relish is an excellent source of Carbohydrate and Sugars.
It has some Omega 3 and Fiber.
It has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Sweet Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sweet Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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