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Nutrients in 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
100 g ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy121 kcal
4.17%
Pickles, chowchow, with cauliflower onion mustard, sweet have 121 kcal of Energy per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.149 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.63%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.122 g of Omega 3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.275 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.6 g
20.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 26.64 g of Carbohydrate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickles, chowchow, with cauliflower onion mustard, sweet have 23.88 g of Sugars per 100 grams, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.68%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Pickles, chowchow, with cauliflower onion mustard, sweet have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.067 mg
1.34%
Pantothenic acid
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.067 mg of Vitamin B5 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg
0.77%
Pyridoxine
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95 μg
1.25%
Folates and Folic Acid
Pickles, chowchow, with cauliflower onion mustard, sweet have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg
6.67%
Ascorbic acid
Pickles, chowchow, with cauliflower onion mustard, sweet have 6 mg of Vitamin C per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.07%
Tocopherols and Tocotrienols
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K61.6 μg
51.3%
Phytomenadione or phylloquinone
Pickles, chowchow, with cauliflower onion mustard, sweet have 61.6 μg of Vitamin K per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium23 mg
2.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.092 mg
10.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.092 mg of Copper per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.085 mg
3.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.085 mg of Manganese per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.14%
Pickles, chowchow, with cauliflower onion mustard, sweet have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Pickles, chowchow, with cauliflower onion mustard, sweet have 200 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium527 mg
35%
Pickles, chowchow, with cauliflower onion mustard, sweet have 527 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69 g
1.86%
Pickles, chowchow, with cauliflower onion mustard, sweet have 68.9 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet:
Minerals in 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet:
Macronutrients in 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet:



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