Nutrients in 100 grams of Dill Pickled Cucumber

Pickles, cucumber, dill or kosher dill.

Macros Ratio

ProteinsFatsCarbs

14%

19%

67%

100 g ▼

Macro Nutrients

Dill Pickled Cucumber

Energy12 kcal

0.41%

Dill Pickled Cucumber has 12 kcal of Energy per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Dill Pickled Cucumber has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.5 g

0.89%

Dill Pickled Cucumber has 0.5 g of Protein per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate2.4 g

1.85%

Dill Pickled Cucumber has 2.4 g of Carbohydrate per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.07 g

1.48%

Dill Pickled Cucumber has 1.07 g of Sugars per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1 g

2.63%

Dill Pickled Cucumber has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dill Pickled Cucumber has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Dill Pickled Cucumber has 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Dill Pickled Cucumber has 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Dill Pickled Cucumber has 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water94 g

2.54%

Dill Pickled Cucumber has 94 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Pickled Cucumber

Vitamin A6 μg

0.67%

Dill Pickled Cucumber has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.05 mg

4.17%

Dill Pickled Cucumber has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.06 mg

4.6%

Dill Pickled Cucumber has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.11 mg

0.69%

Dill Pickled Cucumber has 0.11 mg of Vitamin B3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.04 mg

3.08%

Dill Pickled Cucumber has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dill Pickled Cucumber has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C2.3 mg

2.56%

Dill Pickled Cucumber has 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dill Pickled Cucumber has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.03 mg

0.2%

Dill Pickled Cucumber has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Dill Pickled Cucumber has 17 μg of Vitamin K per 100 grams, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate8 μg

Dill Pickled Cucumber has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Pickled Cucumber

Calcium57 mg

5.7%

Dill Pickled Cucumber has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.33%

Dill Pickled Cucumber has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.26 mg

3.25%

Dill Pickled Cucumber has 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Dill Pickled Cucumber has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Dill Pickled Cucumber has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus16 mg

2.3%

Dill Pickled Cucumber has 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Dill Pickled Cucumber has 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dill Pickled Cucumber has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium809 mg

54%

Dill Pickled Cucumber has 809 mg of Sodium per 100 grams, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Dill Pickled Cucumber has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dill Pickled Cucumber:
100 grams of Dill Pickled Cucumber has a good amount of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Dill Pickled Cucumber:
100 grams of Dill Pickled Cucumber is an excellent source of Sodium. It has some Calcium, Copper, Iron, Manganese and Potassium. While 100 grams of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Selenium.

Macronutrients in 100 grams of Dill Pickled Cucumber:
100 grams of Dill Pickled Cucumber has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Dill Pickled Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dill Pickled Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dill Pickled Cucumber with: