Nutrients in 100 grams of Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, dill, reduced sodium.

Macros Ratio

Protein Fat Carbs

14%

19%

67%

100 g ▼

Macro Nutrients

Pickles, cucumber, dill, reduced sodium

Energy12 kcal

0.41%

Pickles, cucumber, dill, reduced sodium have 12 kcal of Energy per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Pickles, cucumber, dill, reduced sodium have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Pickles, cucumber, dill, reduced sodium have 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Pickles, cucumber, dill, reduced sodium have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.052 g

0.31%

Pickles, cucumber, dill, reduced sodium have 0.052 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, cucumber, dill, reduced sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.4 g

1.85%

Pickles, cucumber, dill, reduced sodium have 2.41 g of Carbohydrate per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.07 g

1.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, cucumber, dill, reduced sodium have 1.07 g of Sugars per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.55 g

0.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pickles, cucumber, dill, reduced sodium have 0.55 g of Fructose per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Pickles, cucumber, dill, reduced sodium have 0.52 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pickles, cucumber, dill, reduced sodium have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Pickles, cucumber, dill, reduced sodium have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Pickles, cucumber, dill, reduced sodium have 0.5 g of Protein per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pickles, cucumber, dill, reduced sodium

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Pickles, cucumber, dill, reduced sodium have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.045 mg

3.75%

Thiamine

Pickles, cucumber, dill, reduced sodium have 0.045 mg of Vitamin B1 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.057 mg

4.4%

Riboflavin

Pickles, cucumber, dill, reduced sodium have 0.057 mg of Vitamin B2 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.11 mg

0.68%

Niacin, nicotinic acid, niacinamide

Pickles, cucumber, dill, reduced sodium have 0.109 mg of Vitamin B3 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.2 mg

Pantothenic acid

Pickles, cucumber, dill, reduced sodium have 0.201 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.035 mg

2.7%

Pyridoxine

Pickles, cucumber, dill, reduced sodium have 0.035 mg of Vitamin B6 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Pickles, cucumber, dill, reduced sodium have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, cucumber, dill, reduced sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.3 mg

2.56%

Ascorbic acid

Pickles, cucumber, dill, reduced sodium have 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, cucumber, dill, reduced sodium have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Pickles, cucumber, dill, reduced sodium have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.3 μg

14.4%

Phytomenadione or phylloquinone

Pickles, cucumber, dill, reduced sodium have 17.3 μg of Vitamin K per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, cucumber, dill, reduced sodium

Calcium57 mg

5.7%

Pickles, cucumber, dill, reduced sodium have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Pickles, cucumber, dill, reduced sodium have 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride30 μg

0.75%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pickles, cucumber, dill, reduced sodium have 30.1 μg of Fluoride per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.26 mg

3.25%

Pickles, cucumber, dill, reduced sodium have 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Pickles, cucumber, dill, reduced sodium have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.062 mg

2.7%

Pickles, cucumber, dill, reduced sodium have 0.062 mg of Manganese per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.3%

Pickles, cucumber, dill, reduced sodium have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Pickles, cucumber, dill, reduced sodium have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pickles, cucumber, dill, reduced sodium have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Pickles, cucumber, dill, reduced sodium have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Pickles, cucumber, dill, reduced sodium have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Pickles, cucumber, dill, reduced sodium have 94.34 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pickles, cucumber, dill, reduced sodium:

100 grams of Pickles, cucumber, dill, reduced sodium has a good amount of Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Pickles, cucumber, dill, reduced sodium:

100 grams of Pickles, cucumber, dill, reduced sodium has some Calcium, Copper, Iron, Manganese and Potassium.
While 100 grams of product has trace amounts of Fluoride, Magnesium, Phosphorus, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 grams of Pickles, cucumber, dill, reduced sodium:

100 grams of Pickles, cucumber, dill, reduced sodium has some Omega 3 and Fiber.
While 100 grams of product has trace amounts of Carbohydrate, Sugars, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Pickles, cucumber, dill, reduced sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pickles, cucumber, dill, reduced sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pickles, cucumber, dill, reduced sodium with: