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Nutrients in 100 grams of Pie, apple, prepared from recipe

Pie, apple, prepared from recipe.

Macros Ratio

Protein Fat Carbs
4%
42%
54%
100 g ▼

Macro Nutrients

Pie, apple, prepared from recipe
Energy265 kcal
9.14%
Pie, apple, prepared from recipe has 265 kcal of Energy per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.5 g
13%
Pie, apple, prepared from recipe has 12.5 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.05 g
9.53%
Pie, apple, prepared from recipe has 3.05 g of Saturated Fat per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.8%
Pie, apple, prepared from recipe has 0.204 g of Omega 3 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.13 g
18.4%
Pie, apple, prepared from recipe has 3.134 g of Omega 6 per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, apple, prepared from recipe has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37 g
28.5%
Pie, apple, prepared from recipe has 37.1 g of Carbohydrate per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.4 g
4.3%
Pie, apple, prepared from recipe has 2.4 g of Protein per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, prepared from recipe
Vitamin A11 μg
1.22%
RAE, retinol activity equivalents
Pie, apple, prepared from recipe has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.3%
Thiamine
Pie, apple, prepared from recipe has 0.148 mg of Vitamin B1 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.23%
Riboflavin
Pie, apple, prepared from recipe has 0.107 mg of Vitamin B2 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg
7.7%
Niacin, nicotinic acid, niacinamide
Pie, apple, prepared from recipe has 1.23 mg of Vitamin B3 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg
1.86%
Pantothenic acid
Pie, apple, prepared from recipe has 0.093 mg of Vitamin B5 per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg
2.46%
Pyridoxine
Pie, apple, prepared from recipe has 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Pie, apple, prepared from recipe has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pie, apple, prepared from recipe has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg
1.9%
Ascorbic acid
Pie, apple, prepared from recipe has 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pie, apple, prepared from recipe
Calcium7 mg
0.7%
Pie, apple, prepared from recipe has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.053 mg
5.9%
Pie, apple, prepared from recipe has 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.12 mg
14%
Pie, apple, prepared from recipe has 1.12 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Pie, apple, prepared from recipe has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.04%
Pie, apple, prepared from recipe has 0.185 mg of Manganese per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28 mg
4%
Pie, apple, prepared from recipe has 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium79 mg
2.32%
Pie, apple, prepared from recipe has 79 mg of Potassium per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.8 μg
14%
Pie, apple, prepared from recipe has 7.8 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium211 mg
14%
Pie, apple, prepared from recipe has 211 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Pie, apple, prepared from recipe has 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47.3 g
1.28%
Pie, apple, prepared from recipe has 47.3 g of Water per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pie, apple, prepared from recipe:
Minerals in 100 grams of Pie, apple, prepared from recipe:
Macronutrients in 100 grams of Pie, apple, prepared from recipe:



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