Nutrients in 100 grams of Pie, cherry, prepared from recipe

Pie, cherry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

56%

100 g ▼

Macro Nutrients

Pie, cherry, prepared from recipe

Energy270 kcal

9.3%

Pie, cherry, prepared from recipe has 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.6%

Pie, cherry, prepared from recipe has 12.2 g of Fat per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.33%

Pie, cherry, prepared from recipe has 2.985 g of Saturated Fat per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.6%

Pie, cherry, prepared from recipe has 0.202 g of Omega 3 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.05 g

18%

Pie, cherry, prepared from recipe has 3.045 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, prepared from recipe has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.5 g

29.6%

Pie, cherry, prepared from recipe has 38.5 g of Carbohydrate per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.8 g

Pie, cherry, prepared from recipe has 2.8 g of Protein per 100 grams, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie, cherry, prepared from recipe

Vitamin A29 μg

3.22%

RAE, retinol activity equivalents

Pie, cherry, prepared from recipe has 29 μg of Vitamin A per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12.3%

Thiamine

Pie, cherry, prepared from recipe has 0.148 mg of Vitamin B1 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.6%

Riboflavin

Pie, cherry, prepared from recipe has 0.125 mg of Vitamin B2 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.28 mg

7.98%

Niacin, nicotinic acid, niacinamide

Pie, cherry, prepared from recipe has 1.276 mg of Vitamin B3 per 100 grams, which is 7.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.46%

Pantothenic acid

Pie, cherry, prepared from recipe has 0.123 mg of Vitamin B5 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.034 mg

2.6%

Pyridoxine

Pie, cherry, prepared from recipe has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.75%

Folates and Folic Acid

Pie, cherry, prepared from recipe has 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, cherry, prepared from recipe has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1 mg

1.1%

Ascorbic acid

Pie, cherry, prepared from recipe has 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, cherry, prepared from recipe

Calcium10 mg

Pie, cherry, prepared from recipe has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.56%

Pie, cherry, prepared from recipe has 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Pie, cherry, prepared from recipe has 1.85 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Pie, cherry, prepared from recipe has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Pie, cherry, prepared from recipe has 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Pie, cherry, prepared from recipe has 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77 mg

2.26%

Pie, cherry, prepared from recipe has 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.8 μg

14%

Pie, cherry, prepared from recipe has 7.8 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium191 mg

12.7%

Pie, cherry, prepared from recipe has 191 mg of Sodium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Pie, cherry, prepared from recipe has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.8 g

1.24%

Pie, cherry, prepared from recipe has 45.8 g of Water per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie, cherry, prepared from recipe:

100 grams of Pie, cherry, prepared from recipe has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 100 grams of Pie, cherry, prepared from recipe:

100 grams of Pie, cherry, prepared from recipe is an excellent source of Iron.
It has a good amount of Copper, Manganese, Selenium and Sodium.
It also has some Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Pie, cherry, prepared from recipe:

100 grams of Pie, cherry, prepared from recipe is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Protein.

Compare Pie, cherry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pie, cherry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, cherry, prepared from recipe with: