Nutrients in 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

51%

100 g ▼

Macro Nutrients

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Energy501 kcal

17.3%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 501 kcal of Energy per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.6%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 24.83 g of Fat per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.999 g of Saturated Fat per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.48%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.611 g of Omega 6 per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.3 g

49.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 64.3 g of Carbohydrate per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 18.13 g of Sugars per 100 grams, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 18.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.9 g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.1%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.1 g of Protein per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Vitamin A0 μg

RAE, retinol activity equivalents

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.3%

Thiamine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.184 mg of Vitamin B1 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.213 mg of Vitamin B2 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.22 mg

20%

Niacin, nicotinic acid, niacinamide

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.22 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.56%

Pantothenic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.178 mg of Vitamin B5 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.85%

Pyridoxine

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.076 mg of Vitamin B6 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965 μg

16.3%

Folates and Folic Acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 65 μg of Vitamin B9 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.85 mg

12.3%

Tocopherols and Tocotrienols

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.85 mg of Vitamin E per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18%

Phytomenadione or phylloquinone

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 21.8 μg of Vitamin K per 100 grams, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calcium29 mg

2.9%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.8%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0.223 mg of Copper per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.6 mg of Iron per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.287 mg of Manganese per 100 grams, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 117 mg of Phosphorus per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.32%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 113 mg of Potassium per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.73%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium471 mg

31.4%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 471 mg of Sodium per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.25 mg of Zinc per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.37 g

0.12%

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.37 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Phosphorus and Zinc.
It also has some Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Fat, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with:

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Food Info

Nutrients in 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with: