Nutrients in 100 grams of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

46%

100 g ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked

Energy506 kcal

17.4%

Pie crust, refrigerated, regular, baked has 506 kcal of Energy per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.7 g

29.6%

Pie crust, refrigerated, regular, baked has 28.69 g of Fat per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.6%

Pie crust, refrigerated, regular, baked has 11.087 g of Saturated Fat per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.25%

Pie crust, refrigerated, regular, baked has 0.148 g of Omega 3 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.42 g

20%

Pie crust, refrigerated, regular, baked has 3.423 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate58.5 g

45%

Pie crust, refrigerated, regular, baked has 58.52 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Pie crust, refrigerated, regular, baked has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Pie crust, refrigerated, regular, baked has 3.41 g of Protein per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, baked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.7%

Thiamine

Pie crust, refrigerated, regular, baked has 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.85%

Riboflavin

Pie crust, refrigerated, regular, baked has 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.03%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, baked has 1.285 mg of Vitamin B3 per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.9%

Pantothenic acid

Pie crust, refrigerated, regular, baked has 0.295 mg of Vitamin B5 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.54%

Pyridoxine

Pie crust, refrigerated, regular, baked has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

Folates and Folic Acid

Pie crust, refrigerated, regular, baked has 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, baked has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, baked has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked

Calcium12 mg

1.2%

Pie crust, refrigerated, regular, baked has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.67%

Pie crust, refrigerated, regular, baked has 0.051 mg of Copper per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Pie crust, refrigerated, regular, baked has 1.15 mg of Iron per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Pie crust, refrigerated, regular, baked has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.1%

Pie crust, refrigerated, regular, baked has 0.209 mg of Manganese per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.43%

Pie crust, refrigerated, regular, baked has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83 mg

2.44%

Pie crust, refrigerated, regular, baked has 83 mg of Potassium per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Pie crust, refrigerated, regular, baked has 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium472 mg

31.5%

Pie crust, refrigerated, regular, baked has 472 mg of Sodium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Pie crust, refrigerated, regular, baked has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.96 g

0.22%

Pie crust, refrigerated, regular, baked has 7.96 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie crust, refrigerated, regular, baked:

100 grams of Pie crust, refrigerated, regular, baked has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 grams of Pie crust, refrigerated, regular, baked:

100 grams of Pie crust, refrigerated, regular, baked is an excellent source of Sodium.
It has a good amount of Iron, Manganese, Phosphorus and Selenium.
It also has some Copper and Potassium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 100 grams of Pie crust, refrigerated, regular, baked:

100 grams of Pie crust, refrigerated, regular, baked is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3.
It also has some Fiber and Protein.

Compare Pie crust, refrigerated, regular, baked with:

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Food Info

Nutrients in 100 grams of Pie crust, refrigerated, regular, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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