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Nutrients in 100 grams of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
51%
46%
100 g ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked
Energy506 kcal
17%
Pie crust, refrigerated, regular, baked has 506 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.7 g
29.6%
Pie crust, refrigerated, regular, baked has 28.7 g of Fat per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.4 g
6.07%
Pie crust, refrigerated, regular, baked has 3.4 g of Protein per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate58.5 g
45%
Pie crust, refrigerated, regular, baked has 58.5 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.4 g
3.7%
Pie crust, refrigerated, regular, baked has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat11 g
34%
Pie crust, refrigerated, regular, baked has 11 g of Saturated Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Pie crust, refrigerated, regular, baked has 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.42 g
20%
Pie crust, refrigerated, regular, baked has 3.42 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.96 g
0.22%
Pie crust, refrigerated, regular, baked has 7.96 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pie crust, refrigerated, regular, baked
Vitamin A
NA
No information available
Thiamine0.14 mg
11.7%
Pie crust, refrigerated, regular, baked has 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Pie crust, refrigerated, regular, baked has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.3 mg
8.13%
Pie crust, refrigerated, regular, baked has 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Pie crust, refrigerated, regular, baked has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.05 mg
0.33%
Pie crust, refrigerated, regular, baked has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Pie crust, refrigerated, regular, baked has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate32 μg
8%
Pie crust, refrigerated, regular, baked has 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked
Calcium12 mg
1.2%
Pie crust, refrigerated, regular, baked has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Pie crust, refrigerated, regular, baked has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.15 mg
14%
Pie crust, refrigerated, regular, baked has 1.15 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Pie crust, refrigerated, regular, baked has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.13%
Pie crust, refrigerated, regular, baked has 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus52 mg
7.43%
Pie crust, refrigerated, regular, baked has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium83 mg
2.44%
Pie crust, refrigerated, regular, baked has 83 mg of Potassium per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Pie crust, refrigerated, regular, baked has 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium472 mg
31%
Pie crust, refrigerated, regular, baked has 472 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Pie crust, refrigerated, regular, baked has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pie crust, refrigerated, regular, baked:
100 grams of Pie crust, refrigerated, regular, baked has a good amount of Thiamine, Vitamin B3 and Folate. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin E and Vitamin K.
Minerals in 100 grams of Pie crust, refrigerated, regular, baked:
100 grams of Pie crust, refrigerated, regular, baked is an excellent source of Sodium. It has a good amount of Iron, Manganese, Phosphorus and Selenium. It also has some Copper and Potassium. The product has trace amounts of Calcium, Magnesium and Zinc.
Macronutrients in 100 grams of Pie crust, refrigerated, regular, baked:
100 grams of Pie crust, refrigerated, regular, baked is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Omega 3. It also has some Protein and Fiber.



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