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Nutrients in 100 grams of Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, dry mix, prepared, baked.

Macros Ratio

Protein Fat Carbs
5%
55%
40%
100 g ▼

Macro Nutrients

Pie crust, standard-type, dry mix, prepared, baked
Energy501 kcal
17.3%
Pie crust, standard-type, dry mix, prepared, baked has 501 kcal of Energy per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.4 g
31.3%
Pie crust, standard-type, dry mix, prepared, baked has 30.4 g of Fat per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.7 g
24%
Pie crust, standard-type, dry mix, prepared, baked has 7.711 g of Saturated Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Pie crust, standard-type, dry mix, prepared, baked has 0.193 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.65 g
21.5%
Pie crust, standard-type, dry mix, prepared, baked has 3.654 g of Omega 6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.4 g
38.8%
Pie crust, standard-type, dry mix, prepared, baked has 50.4 g of Carbohydrate per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Pie crust, standard-type, dry mix, prepared, baked has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.7 g
12%
Pie crust, standard-type, dry mix, prepared, baked has 6.7 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix, prepared, baked
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25.3%
Thiamine
Pie crust, standard-type, dry mix, prepared, baked has 0.303 mg of Vitamin B1 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.3%
Riboflavin
Pie crust, standard-type, dry mix, prepared, baked has 0.186 mg of Vitamin B2 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg
15%
Niacin, nicotinic acid, niacinamide
Pie crust, standard-type, dry mix, prepared, baked has 2.373 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.36%
Pantothenic acid
Pie crust, standard-type, dry mix, prepared, baked has 0.168 mg of Vitamin B5 per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg
4.3%
Pyridoxine
Pie crust, standard-type, dry mix, prepared, baked has 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Pie crust, standard-type, dry mix, prepared, baked has 70 μg of Vitamin B9 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pie crust, standard-type, dry mix, prepared, baked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pie crust, standard-type, dry mix, prepared, baked has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pie crust, standard-type, dry mix, prepared, baked
Calcium60 mg
6%
Pie crust, standard-type, dry mix, prepared, baked has 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.22%
Pie crust, standard-type, dry mix, prepared, baked has 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.15 mg
27%
Pie crust, standard-type, dry mix, prepared, baked has 2.15 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Pie crust, standard-type, dry mix, prepared, baked has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.3%
Pie crust, standard-type, dry mix, prepared, baked has 0.305 mg of Manganese per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus84 mg
12%
Pie crust, standard-type, dry mix, prepared, baked has 84 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium62 mg
1.82%
Pie crust, standard-type, dry mix, prepared, baked has 62 mg of Potassium per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Pie crust, standard-type, dry mix, prepared, baked has 22.1 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium729 mg
48.6%
Pie crust, standard-type, dry mix, prepared, baked has 729 mg of Sodium per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.55%
Pie crust, standard-type, dry mix, prepared, baked has 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.6 g
0.29%
Pie crust, standard-type, dry mix, prepared, baked has 10.6 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pie crust, standard-type, dry mix, prepared, baked:
Minerals in 100 grams of Pie crust, standard-type, dry mix, prepared, baked:
Macronutrients in 100 grams of Pie crust, standard-type, dry mix, prepared, baked:



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