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Nutrients in 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Pie crust, standard-type, frozen, ready-to-bake, unenriched.

Macros Ratio

Protein Fat Carbs
3%
58%
39%
100 g ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenriched
Energy457 kcal
15.8%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 457 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29 g
30%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 29.2 g of Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.36 g
13.6%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 4.357 g of Saturated Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.76 g
47.4%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.759 g of Omega 3 per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.2 g
60%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 10.212 g of Omega 6 per 100 grams, which is 60% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44 g
34%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 44.1 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.9 g
2.37%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.9 g
6.96%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.9 g of Protein per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.17%
Thiamine
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg
0.77%
Riboflavin
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg
3.44%
Niacin, nicotinic acid, niacinamide
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.55 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.62%
Pantothenic acid
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.231 mg of Vitamin B5 per 100 grams, which is 4.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg
5.46%
Pyridoxine
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.03 μg
1.25%
Cobalamin
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenriched
Calcium18 mg
1.8%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.75%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
23.8%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.547 mg of Manganese per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus53 mg
7.57%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 53 mg of Phosphorus per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium98 mg
2.9%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 98 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium576 mg
38.4%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 576 mg of Sodium per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21 g
0.57%
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 21 g of Water per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Minerals in 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Macronutrients in 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched:



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