Nutrients in 100 grams of Pie, Dutch Apple, Commercially Prepared

Pie, Dutch Apple, Commercially Prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

61%

100 g ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Prepared

Energy290 kcal

10%

Pie, Dutch Apple, Commercially Prepared has 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.5 g

12%

Pie, Dutch Apple, Commercially Prepared has 11.5 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.23%

Pie, Dutch Apple, Commercially Prepared has 2.313 g of Saturated Fat per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.3%

Pie, Dutch Apple, Commercially Prepared has 0.117 g of Omega 3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Pie, Dutch Apple, Commercially Prepared has 2 g of Omega 6 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, Dutch Apple, Commercially Prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.5 g

34.3%

Pie, Dutch Apple, Commercially Prepared has 44.54 g of Carbohydrate per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, Dutch Apple, Commercially Prepared has 22.02 g of Sugars per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.57 g

6.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie, Dutch Apple, Commercially Prepared has 4.57 g of Fructose per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.9 g

Pie, Dutch Apple, Commercially Prepared has 4.89 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Pie, Dutch Apple, Commercially Prepared has 11 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Pie, Dutch Apple, Commercially Prepared has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.88%

Pie, Dutch Apple, Commercially Prepared has 2.17 g of Protein per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, Dutch Apple, Commercially Prepared

Vitamin A18 μg

RAE, retinol activity equivalents

Pie, Dutch Apple, Commercially Prepared has 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

16%

Thiamine

Pie, Dutch Apple, Commercially Prepared has 0.193 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.15%

Riboflavin

Pie, Dutch Apple, Commercially Prepared has 0.067 mg of Vitamin B2 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.84%

Niacin, nicotinic acid, niacinamide

Pie, Dutch Apple, Commercially Prepared has 1.094 mg of Vitamin B3 per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.096 mg

1.92%

Pantothenic acid

Pie, Dutch Apple, Commercially Prepared has 0.096 mg of Vitamin B5 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Pie, Dutch Apple, Commercially Prepared has 0.039 mg of Vitamin B6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Pie, Dutch Apple, Commercially Prepared has 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, Dutch Apple, Commercially Prepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.7 mg

6.33%

Ascorbic acid

Pie, Dutch Apple, Commercially Prepared has 5.7 mg of Vitamin C per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.96 mg

6.4%

Tocopherols and Tocotrienols

Pie, Dutch Apple, Commercially Prepared has 0.96 mg of Vitamin E per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.4 μg

13.7%

Phytomenadione or phylloquinone

Pie, Dutch Apple, Commercially Prepared has 16.4 μg of Vitamin K per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, Dutch Apple, Commercially Prepared

Calcium14 mg

1.4%

Pie, Dutch Apple, Commercially Prepared has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Pie, Dutch Apple, Commercially Prepared has 0.148 mg of Copper per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Pie, Dutch Apple, Commercially Prepared has 0.91 mg of Iron per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Pie, Dutch Apple, Commercially Prepared has 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Pie, Dutch Apple, Commercially Prepared has 0.233 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.14%

Pie, Dutch Apple, Commercially Prepared has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76 mg

2.24%

Pie, Dutch Apple, Commercially Prepared has 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

Pie, Dutch Apple, Commercially Prepared has 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Pie, Dutch Apple, Commercially Prepared has 200 mg of Sodium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Pie, Dutch Apple, Commercially Prepared has 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Pie, Dutch Apple, Commercially Prepared has 41.09 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie, Dutch Apple, Commercially Prepared:

100 grams of Pie, Dutch Apple, Commercially Prepared has a good amount of Vitamin B1 and Vitamin K.
It has some Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12.

Minerals in 100 grams of Pie, Dutch Apple, Commercially Prepared:

100 grams of Pie, Dutch Apple, Commercially Prepared has a good amount of Copper, Iron, Manganese and Sodium.
It has some Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Pie, Dutch Apple, Commercially Prepared:

100 grams of Pie, Dutch Apple, Commercially Prepared is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Pie, Dutch Apple, Commercially Prepared with:

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Food Info

Nutrients in 100 grams of Pie, Dutch Apple, Commercially Prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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