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Nutrients in 100 grams of Pie, fried pies, fruit

Pie, fried pies, fruit.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
100 g ▼

Macro Nutrients

Pie, fried pies, fruit
Energy316 kcal
11%
Pie, fried pies, fruit have 316 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.6%
Pie, fried pies, fruit have 16.1 g of Fat per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.46 g
7.68%
Pie, fried pies, fruit have 2.457 g of Saturated Fat per 100 grams, which is 7.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.57 g
35.5%
Pie, fried pies, fruit have 0.568 g of Omega 3 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.8 g
28.3%
Pie, fried pies, fruit have 4.808 g of Omega 6 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, fried pies, fruit have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.6 g
32.8%
Pie, fried pies, fruit have 42.6 g of Carbohydrate per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.4 g
29.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pie, fried pies, fruit have 21.4 g of Sugars per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.84%
Pie, fried pies, fruit have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.36%
Pie, fried pies, fruit have 3 g of Protein per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, fried pies, fruit
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Pie, fried pies, fruit have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.8%
Thiamine
Pie, fried pies, fruit have 0.141 mg of Vitamin B1 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.15%
Riboflavin
Pie, fried pies, fruit have 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg
8.9%
Niacin, nicotinic acid, niacinamide
Pie, fried pies, fruit have 1.425 mg of Vitamin B3 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.2%
Pantothenic acid
Pie, fried pies, fruit have 0.11 mg of Vitamin B5 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Pie, fried pies, fruit have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Pie, fried pies, fruit have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.08 μg
3.33%
Cobalamin
Pie, fried pies, fruit have 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg
1.44%
Ascorbic acid
Pie, fried pies, fruit have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pie, fried pies, fruit have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.72 mg
11.5%
Tocopherols and Tocotrienols
Pie, fried pies, fruit have 1.72 mg of Vitamin E per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.4%
Phytomenadione or phylloquinone
Pie, fried pies, fruit have 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, fried pies, fruit
Calcium22 mg
2.2%
Pie, fried pies, fruit have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.047 mg
5.22%
Pie, fried pies, fruit have 0.047 mg of Copper per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.22 mg
15.3%
Pie, fried pies, fruit have 1.22 mg of Iron per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Pie, fried pies, fruit have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.74%
Pie, fried pies, fruit have 0.224 mg of Manganese per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43 mg
6.14%
Pie, fried pies, fruit have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65 mg
1.9%
Pie, fried pies, fruit have 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Pie, fried pies, fruit have 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium333 mg
22%
Pie, fried pies, fruit have 333 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Pie, fried pies, fruit have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water37.6 g
1%
Pie, fried pies, fruit have 37.6 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pie, fried pies, fruit:
Minerals in 100 grams of Pie, fried pies, fruit:
Macronutrients in 100 grams of Pie, fried pies, fruit:



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