Nutrients in 100 grams of Pie, mince, prepared from recipe

Pie, mince, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

65%

100 g ▼

Macro Nutrients

Pie, mince, prepared from recipe

Energy289 kcal

9.97%

Pie, mince, prepared from recipe has 289 kcal of Energy per 100 grams, which is 9.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Pie, mince, prepared from recipe has 10.8 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.4%

Pie, mince, prepared from recipe has 2.682 g of Saturated Fat per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Pie, mince, prepared from recipe has 0.18 g of Omega 3 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.66 g

15.7%

Pie, mince, prepared from recipe has 2.661 g of Omega 6 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, mince, prepared from recipe has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Pie, mince, prepared from recipe has 48 g of Carbohydrate per 100 grams, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.3 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, mince, prepared from recipe has 28.31 g of Sugars per 100 grams, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.84%

Pie, mince, prepared from recipe has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.64%

Pie, mince, prepared from recipe has 2.6 g of Protein per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, mince, prepared from recipe

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Pie, mince, prepared from recipe has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Pie, mince, prepared from recipe has 0.15 mg of Vitamin B1 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.08%

Riboflavin

Pie, mince, prepared from recipe has 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.43%

Niacin, nicotinic acid, niacinamide

Pie, mince, prepared from recipe has 1.189 mg of Vitamin B3 per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Pie, mince, prepared from recipe has 0.1 mg of Vitamin B5 per 100 grams, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

Pie, mince, prepared from recipe has 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Pie, mince, prepared from recipe has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, mince, prepared from recipe has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.56%

Ascorbic acid

Pie, mince, prepared from recipe has 5.9 mg of Vitamin C per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, mince, prepared from recipe has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Pie, mince, prepared from recipe has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Phytomenadione or phylloquinone

Pie, mince, prepared from recipe has 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, mince, prepared from recipe

Calcium22 mg

2.2%

Pie, mince, prepared from recipe has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Pie, mince, prepared from recipe has 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Pie, mince, prepared from recipe has 1.49 mg of Iron per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Pie, mince, prepared from recipe has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Pie, mince, prepared from recipe has 0.263 mg of Manganese per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Pie, mince, prepared from recipe has 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.97%

Pie, mince, prepared from recipe has 203 mg of Potassium per 100 grams, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.6 μg

12%

Pie, mince, prepared from recipe has 6.6 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium254 mg

17%

Pie, mince, prepared from recipe has 254 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Pie, mince, prepared from recipe has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.4 g

Pie, mince, prepared from recipe has 37.4 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie, mince, prepared from recipe:

100 grams of Pie, mince, prepared from recipe has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Pie, mince, prepared from recipe:

100 grams of Pie, mince, prepared from recipe has a good amount of Copper, Iron, Manganese, Selenium and Sodium.
It has some Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 100 grams of Pie, mince, prepared from recipe:

100 grams of Pie, mince, prepared from recipe is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Pie, mince, prepared from recipe with:

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Food Info

Nutrients in 100 grams of Pie, mince, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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