Nutrients in 100 grams of Pie, peach

Pie, peach.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

58%

100 g ▼

Macro Nutrients

Pie, peach

Energy224 kcal

7.72%

Pie, peach has 224 kcal of Energy per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Pie, peach has 10 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Pie, peach has 1.508 g of Saturated Fat per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Pie, peach has 0.255 g of Omega 3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.5 g

20.5%

Pie, peach has 3.485 g of Omega 6 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, peach has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.3%

Pie, peach has 32.9 g of Carbohydrate per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.2 g

22.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, peach has 16.23 g of Sugars per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Pie, peach has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Pie, peach has 1.9 g of Protein per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie, peach

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Pie, peach has 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.061 mg

5.1%

Thiamine

Pie, peach has 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.033 mg

2.54%

Riboflavin

Pie, peach has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Pie, peach has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.11 mg

2.3%

Pantothenic acid

Pie, peach has 0.114 mg of Vitamin B5 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.023 mg

1.77%

Pyridoxine

Pie, peach has 0.023 mg of Vitamin B6 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.25%

Folates and Folic Acid

Pie, peach has 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, peach has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.9 mg

Ascorbic acid

Pie, peach has 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, peach has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.94 mg

6.27%

Tocopherols and Tocotrienols

Pie, peach has 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.75%

Phytomenadione or phylloquinone

Pie, peach has 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, peach

Calcium8 mg

0.8%

Pie, peach has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.9%

Pie, peach has 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Pie, peach has 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Pie, peach has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.6%

Pie, peach has 0.152 mg of Manganese per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.14%

Pie, peach has 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.68%

Pie, peach has 125 mg of Potassium per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Pie, peach has 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium217 mg

14.5%

Pie, peach has 217 mg of Sodium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.09 mg

0.82%

Pie, peach has 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.4 g

1.47%

Pie, peach has 54.4 g of Water per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie, peach:

100 grams of Pie, peach has a good amount of Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Pie, peach:

100 grams of Pie, peach has a good amount of Sodium.
It has some Copper, Iron, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 100 grams of Pie, peach:

100 grams of Pie, peach is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat and Protein.
The product has trace amounts of Fiber.

Compare Pie, peach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pie, peach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, peach with: