Boiled and Drained Young Pigeonpeas have 111 kcal of Energy per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1.36 g of Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.365 g of Saturated Fat per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.86 g of Omega 6 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 19.49 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Pigeonpeas have 2.48 g of Sugars per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 5.96 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Pigeonpeas have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Pigeonpeas have 0.35 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Pigeonpeas have 0.166 mg of Vitamin B2 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Pigeonpeas have 2.153 mg of Vitamin B3 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Pigeonpeas have 0.63 mg of Vitamin B5 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Pigeonpeas have 0.053 mg of Vitamin B6 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 100 μg of Vitamin B9 per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Pigeonpeas have 28.1 mg of Vitamin C per 100 grams, which is 31.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Pigeonpeas have 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 19.8 μg of Vitamin K per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1.57 mg of Iron per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.451 mg of Manganese per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 456 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 71.8 g of Water per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Young Pigeonpeas:
100 grams of Boiled Young Pigeonpeas is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Young Pigeonpeas:
100 grams of Boiled Young Pigeonpeas has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Young Pigeonpeas:
100 grams of Boiled Young Pigeonpeas has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.