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Nutrients in 100 grams of Boiled Young Pigeonpeas

Boiled and Drained Young Pigeonpeas.

Macros Ratio

Protein Fat Carbs
21%
11%
68%
100 g ▼

Macro Nutrients

Boiled Young Pigeonpeas
Energy111 kcal
3.83%
Boiled and Drained Young Pigeonpeas have 111 kcal of Energy per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Boiled and Drained Young Pigeonpeas have 1.36 g of Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.14%
Boiled and Drained Young Pigeonpeas have 0.365 g of Saturated Fat per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.039 g
2.44%
Boiled and Drained Young Pigeonpeas have 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.86 g
5.06%
Boiled and Drained Young Pigeonpeas have 0.86 g of Omega 6 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Pigeonpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.5 g
15%
Boiled and Drained Young Pigeonpeas have 19.49 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.48 g
3.42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Pigeonpeas have 2.48 g of Sugars per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.2 g
11%
Boiled and Drained Young Pigeonpeas have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.96 g
10.6%
Boiled and Drained Young Pigeonpeas have 5.96 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Pigeonpeas
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Boiled and Drained Young Pigeonpeas have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29%
Thiamine
Boiled and Drained Young Pigeonpeas have 0.35 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
12.8%
Riboflavin
Boiled and Drained Young Pigeonpeas have 0.166 mg of Vitamin B2 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg
13.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Pigeonpeas have 2.153 mg of Vitamin B3 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.6%
Pantothenic acid
Boiled and Drained Young Pigeonpeas have 0.63 mg of Vitamin B5 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg
4.08%
Pyridoxine
Boiled and Drained Young Pigeonpeas have 0.053 mg of Vitamin B6 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Boiled and Drained Young Pigeonpeas have 100 μg of Vitamin B9 per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Pigeonpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg
31.2%
Ascorbic acid
Boiled and Drained Young Pigeonpeas have 28.1 mg of Vitamin C per 100 grams, which is 31.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Pigeonpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg
2.13%
Tocopherols and Tocotrienols
Boiled and Drained Young Pigeonpeas have 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.5%
Phytomenadione or phylloquinone
Boiled and Drained Young Pigeonpeas have 19.8 μg of Vitamin K per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Pigeonpeas
Calcium41 mg
4.1%
Boiled and Drained Young Pigeonpeas have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
11.7%
Boiled and Drained Young Pigeonpeas have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.57 mg
19.6%
Boiled and Drained Young Pigeonpeas have 1.57 mg of Iron per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Boiled and Drained Young Pigeonpeas have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Boiled and Drained Young Pigeonpeas have 0.451 mg of Manganese per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus118 mg
17%
Boiled and Drained Young Pigeonpeas have 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium456 mg
13.4%
Boiled and Drained Young Pigeonpeas have 456 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Boiled and Drained Young Pigeonpeas have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Boiled and Drained Young Pigeonpeas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.45%
Boiled and Drained Young Pigeonpeas have 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.8 g
1.94%
Boiled and Drained Young Pigeonpeas have 71.8 g of Water per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Young Pigeonpeas:
Minerals in 100 grams of Boiled and Drained Young Pigeonpeas:
Macronutrients in 100 grams of Boiled and Drained Young Pigeonpeas:



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