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Nutrients in 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

ProteinsFatsCarbs
2%
1%
97%
100 g ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquids
Energy83 kcal
2.86%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 83 kcal of Energy per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.11%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.34 g
0.61%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.34 g of Protein per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21.5 g
16.5%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 21.5 g of Carbohydrate per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.8 g
2.1%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water77.7 g
2.1%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 77.7 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquids
Vitamin A1 μg
0.11%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.09 mg
7.5%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.28 mg
1.75%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.28 mg of Vitamin B3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.3 mg
8.1%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 7.3 mg of Vitamin C per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate5 μg
1.25%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquids
Calcium14 mg
1.4%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.38 mg
4.75%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.06 mg of Manganese per 100 grams, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus7 mg
1%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium102 mg
3%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 102 mg of Potassium per 100 grams, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1 mg
0.07%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids has a good amount of Thiamine and Vitamin C. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Sodium.
Macronutrients in 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Fiber and Omega 3, it has no Fat, Protein, Saturated Fat and Omega 6.



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