Food Info

Menu
Select from foods

Nutrients in 100 grams of Pineapple, canned, juice pack, drained

Pineapple, canned, juice pack, drained.

Macros Ratio

Protein Fat Carbs
3%
2%
95%
100 g ▼

Macro Nutrients

Pineapple, canned, juice pack, drained
Energy60 kcal
2.07%
Pineapple, canned, juice pack, drained has 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.11%
Pineapple, canned, juice pack, drained has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.008 g
0.025%
Pineapple, canned, juice pack, drained has 0.008 g of Saturated Fat per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Pineapple, canned, juice pack, drained has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.023 g
0.14%
Pineapple, canned, juice pack, drained has 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pineapple, canned, juice pack, drained has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.6 g
12%
Pineapple, canned, juice pack, drained has 15.56 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.3 g
19.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pineapple, canned, juice pack, drained has 14.26 g of Sugars per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.3 g
3.42%
Pineapple, canned, juice pack, drained has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.51 g
0.91%
Pineapple, canned, juice pack, drained has 0.51 g of Protein per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pineapple, canned, juice pack, drained
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Pineapple, canned, juice pack, drained has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.1 mg
8.5%
Thiamine
Pineapple, canned, juice pack, drained has 0.102 mg of Vitamin B1 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.021 mg
1.6%
Riboflavin
Pineapple, canned, juice pack, drained has 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.28 mg
1.78%
Niacin, nicotinic acid, niacinamide
Pineapple, canned, juice pack, drained has 0.284 mg of Vitamin B3 per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.075 mg
5.77%
Pyridoxine
Pineapple, canned, juice pack, drained has 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95 μg
1.25%
Folates and Folic Acid
Pineapple, canned, juice pack, drained has 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pineapple, canned, juice pack, drained has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C9.4 mg
10.4%
Ascorbic acid
Pineapple, canned, juice pack, drained has 9.4 mg of Vitamin C per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pineapple, canned, juice pack, drained has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Pineapple, canned, juice pack, drained has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Pineapple, canned, juice pack, drained has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, drained
Calcium16 mg
1.6%
Pineapple, canned, juice pack, drained has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Pineapple, canned, juice pack, drained has 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.28 mg
3.5%
Pineapple, canned, juice pack, drained has 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Pineapple, canned, juice pack, drained has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7 mg
1%
Pineapple, canned, juice pack, drained has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium124 mg
3.65%
Pineapple, canned, juice pack, drained has 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Pineapple, canned, juice pack, drained has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Pineapple, canned, juice pack, drained has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Pineapple, canned, juice pack, drained has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83.5 g
2.26%
Pineapple, canned, juice pack, drained has 83.51 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pineapple, canned, juice pack, drained:
Minerals in 100 grams of Pineapple, canned, juice pack, drained:
Macronutrients in 100 grams of Pineapple, canned, juice pack, drained:



Compare Pineapple, canned, juice pack, drained with: