Nutrients in 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Energy51 kcal

1.76%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.03 g

0.031%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.03 g of Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.002 g of Saturated Fat per 100 grams, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.035%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.006 g of Omega 6 per 100 grams, which is 0.035% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.7 g

9.75%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 12.67 g of Carbohydrate per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 12.47 g of Sugars per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.53%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.83%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.5%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.125 mg of Vitamin B5 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 12 mg of Vitamin C per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium13 mg

1.3%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.049 mg of Manganese per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9 mg

1.3%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.9%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 132 mg of Potassium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.6 g

2.34%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 86.6 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Manganese.
It has some Copper, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Iron, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has a good amount of Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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