Food Info

Menu
Select from foods

Nutrients in 100 grams of Pineapple

Raw Pineapple (Ananas comosus).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
100 g ▼

Macro Nutrients

Pineapple
Energy50 kcal
1.72%
Raw Pineapple has 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Raw Pineapple has 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.009 g
0.028%
Raw Pineapple has 0.009 g of Saturated Fat per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Raw Pineapple has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.023 g
0.14%
Raw Pineapple has 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pineapple has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
10%
Raw Pineapple has 13.12 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.85 g
13.6%
Raw Pineapple has 9.85 g of Sugars per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.4 g
3.7%
Raw Pineapple has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.54 g
0.96%
Raw Pineapple has 0.54 g of Protein per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pineapple
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Raw Pineapple has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.079 mg
6.6%
Thiamine
Raw Pineapple has 0.079 mg of Vitamin B1 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.032 mg
2.46%
Riboflavin
Raw Pineapple has 0.032 mg of Vitamin B2 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.5 mg
3.13%
Niacin, nicotinic acid, niacinamide
Raw Pineapple has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.6%
Pyridoxine
Raw Pineapple has 0.112 mg of Vitamin B6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B918 μg
4.5%
Folates and Folic Acid
Raw Pineapple has 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pineapple has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C47.8 mg
53%
Ascorbic acid
Raw Pineapple has 47.8 mg of Vitamin C per 100 grams, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pineapple has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Raw Pineapple has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Raw Pineapple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple
Calcium13 mg
1.3%
Raw Pineapple has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.2%
Raw Pineapple has 0.11 mg of Copper per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.29 mg
3.63%
Raw Pineapple has 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Raw Pineapple has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.3%
Raw Pineapple has 0.927 mg of Manganese per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus8 mg
1.14%
Raw Pineapple has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium109 mg
3.2%
Raw Pineapple has 109 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Pineapple has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Pineapple has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Raw Pineapple has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86 g
2.32%
Raw Pineapple has 86 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Pineapple:
100 grams of Pineapple is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Pineapple:
100 grams of Pineapple is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Pineapple:
100 grams of Pineapple has a good amount of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.



Compare Raw Pineapple with: