Raw Pineapple has 86 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Pineapple: 100 grams of Pineapple is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Pineapple: 100 grams of Pineapple is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Pineapple: 100 grams of Pineapple has a good amount of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.