Raw Extra Sweet Pineapple has 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Extra Sweet Pineapple has 13.5 g of Carbohydrate per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Extra Sweet Pineapple has 10.32 g of Sugars per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Extra Sweet Pineapple has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.507 mg of Vitamin B3 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.114 mg of Vitamin B6 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 56.4 mg of Vitamin C per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.818 mg of Manganese per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 85.66 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Extra Sweet Pineapple: 100 grams of Extra Sweet Pineapple is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9. It has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Extra Sweet Pineapple: 100 grams of Extra Sweet Pineapple is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Extra Sweet Pineapple: 100 grams of Extra Sweet Pineapple has a good amount of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.