Nutrients in 100 grams of Traditional Pineapple

Traditional Raw Pineapple (Ananas comosus).

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Traditional Pineapple

Energy45 kcal

1.55%

Traditional Raw Pineapple has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Traditional Raw Pineapple has 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate12 g

9.1%

Traditional Raw Pineapple has 11.82 g of Carbohydrate per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.3 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Traditional Raw Pineapple has 8.29 g of Sugars per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.94 g

2.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Traditional Raw Pineapple has 1.94 g of Fructose per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.76 g

Traditional Raw Pineapple has 1.76 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.6 g

Traditional Raw Pineapple has 4.59 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0.55 g

0.98%

Traditional Raw Pineapple has 0.55 g of Protein per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Traditional Pineapple

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Traditional Raw Pineapple has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.5%

Thiamine

Traditional Raw Pineapple has 0.078 mg of Vitamin B1 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.23%

Riboflavin

Traditional Raw Pineapple has 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

Traditional Raw Pineapple has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.86%

Pantothenic acid

Traditional Raw Pineapple has 0.193 mg of Vitamin B5 per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.15%

Pyridoxine

Traditional Raw Pineapple has 0.106 mg of Vitamin B6 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Traditional Raw Pineapple has 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C17 mg

18.8%

Ascorbic acid

Traditional Raw Pineapple has 16.9 mg of Vitamin C per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Traditional Raw Pineapple has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.7 μg

0.58%

Phytomenadione or phylloquinone

Traditional Raw Pineapple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Traditional Pineapple

Calcium13 mg

1.3%

Traditional Raw Pineapple has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

Traditional Raw Pineapple has 0.081 mg of Copper per 100 grams, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.13%

Traditional Raw Pineapple has 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Traditional Raw Pineapple has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.3%

Traditional Raw Pineapple has 1.593 mg of Manganese per 100 grams, which is 69.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9 mg

1.3%

Traditional Raw Pineapple has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.68%

Traditional Raw Pineapple has 125 mg of Potassium per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Traditional Raw Pineapple has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Traditional Raw Pineapple has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Traditional Raw Pineapple has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.2 g

2.36%

Traditional Raw Pineapple has 87.24 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Traditional Raw Pineapple:

100 grams of Traditional Pineapple has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 100 grams of Traditional Raw Pineapple:

100 grams of Traditional Pineapple is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Traditional Raw Pineapple:

100 grams of Traditional Pineapple has a good amount of Carbohydrate and Sugars.
It has some Fructose.
While 100 grams of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Traditional Raw Pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Traditional Pineapple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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