Food Info

Menu
Select from foods

Nutrients in 100 grams of Traditional Pineapple

Traditional Raw Pineapple (Ananas comosus).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
100 g ▼

Macro Nutrients

Traditional Pineapple
Energy45 kcal
1.55%
Traditional Raw Pineapple has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Traditional Raw Pineapple has 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate12 g
9.1%
Traditional Raw Pineapple has 11.82 g of Carbohydrate per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.3 g
11.4%
Traditional Raw Pineapple has 8.29 g of Sugars per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber
NA
No information available
Protein0.55 g
0.98%
Traditional Raw Pineapple has 0.55 g of Protein per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Traditional Pineapple
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Traditional Raw Pineapple has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.078 mg
6.5%
Thiamine
Traditional Raw Pineapple has 0.078 mg of Vitamin B1 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.029 mg
2.23%
Riboflavin
Traditional Raw Pineapple has 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.47 mg
2.94%
Niacin, nicotinic acid, niacinamide
Traditional Raw Pineapple has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.15%
Pyridoxine
Traditional Raw Pineapple has 0.106 mg of Vitamin B6 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B911 μg
2.75%
Folates and Folic Acid
Traditional Raw Pineapple has 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C17 mg
18.8%
Ascorbic acid
Traditional Raw Pineapple has 16.9 mg of Vitamin C per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Traditional Raw Pineapple has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Traditional Raw Pineapple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Traditional Pineapple
Calcium13 mg
1.3%
Traditional Raw Pineapple has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.081 mg
9%
Traditional Raw Pineapple has 0.081 mg of Copper per 100 grams, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.25 mg
3.13%
Traditional Raw Pineapple has 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Traditional Raw Pineapple has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.3%
Traditional Raw Pineapple has 1.593 mg of Manganese per 100 grams, which is 69.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus9 mg
1.3%
Traditional Raw Pineapple has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium125 mg
3.68%
Traditional Raw Pineapple has 125 mg of Potassium per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Traditional Raw Pineapple has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Traditional Raw Pineapple has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Traditional Raw Pineapple has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.2 g
2.36%
Traditional Raw Pineapple has 87.24 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Traditional Raw Pineapple:
100 grams of Traditional Pineapple has a good amount of Vitamin B6 and Vitamin C. It has some Vitamin B1, Vitamin B3 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin D and Vitamin K.
Minerals in 100 grams of Traditional Raw Pineapple:
100 grams of Traditional Pineapple is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Traditional Raw Pineapple:
100 grams of Traditional Pineapple has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat.



Compare Traditional Raw Pineapple with: