Traditional Raw Pineapple has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Traditional Raw Pineapple has 11.82 g of Carbohydrate per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Traditional Raw Pineapple has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Traditional Raw Pineapple has 0.078 mg of Vitamin B1 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.106 mg of Vitamin B6 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Traditional Raw Pineapple has 16.9 mg of Vitamin C per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Traditional Raw Pineapple has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Traditional Raw Pineapple has 1.593 mg of Manganese per 100 grams, which is 69.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Traditional Raw Pineapple has 125 mg of Potassium per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Traditional Raw Pineapple has 87.24 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Traditional Raw Pineapple: 100 grams of Traditional Pineapple has a good amount of Vitamin B6 and Vitamin C. It has some Vitamin B1, Vitamin B3 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin D and Vitamin K.
Minerals in 100 grams of Traditional Raw Pineapple: 100 grams of Traditional Pineapple is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Traditional Raw Pineapple: 100 grams of Traditional Pineapple has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat.