Boiled Green Plantains have 121 kcal of Energy per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Green Plantains have 29.15 g of Carbohydrate per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Green Plantains have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Green Plantains have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Green Plantains have 0.065 mg of Vitamin B2 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Green Plantains have 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled Green Plantains have 0.22 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Green Plantains have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled Green Plantains have 0.109 mg of Manganese per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled Green Plantains have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled Green Plantains have 289 mg of Potassium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled Green Plantains have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled Green Plantains: 100 grams of Boiled Green Plantains has a good amount of Vitamin B6, Vitamin C and Folate. It has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin K.

Minerals in 100 grams of Boiled Green Plantains: 100 grams of Boiled Green Plantains has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Boiled Green Plantains: 100 grams of Boiled Green Plantains is an excellent source of Carbohydrate. It has some Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.