Nutrients in 100 grams of Green Plantains

Raw Green Plantains (Musa X paradisiaca).

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Green Plantains

Energy152 kcal

5.24%

Raw Green Plantains have 152 kcal of Energy per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.07 g

0.072%

Raw Green Plantains have 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Raw Green Plantains have 0.121 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Raw Green Plantains have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.025 g

0.15%

Raw Green Plantains have 0.025 g of Omega 6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate36.7 g

28%

Raw Green Plantains have 36.66 g of Carbohydrate per 100 grams, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Plantains have 2.29 g of Sugars per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.02 g

1.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Plantains have 1.02 g of Fructose per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Raw Green Plantains have 1.09 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Raw Green Plantains have 0.18 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.8%

Raw Green Plantains have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.25 g

2.23%

Raw Green Plantains have 1.25 g of Protein per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Green Plantains

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.1 mg

8.33%

Thiamine

Raw Green Plantains have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.1 mg

7.7%

Riboflavin

Raw Green Plantains have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.55 mg

3.44%

Niacin, nicotinic acid, niacinamide

Raw Green Plantains have 0.55 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.53 mg

10.6%

Pantothenic acid

Raw Green Plantains have 0.53 mg of Vitamin B5 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.07 mg

5.4%

Pyridoxine

Raw Green Plantains have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Raw Green Plantains have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C20 mg

22.4%

Ascorbic acid

Raw Green Plantains have 20.2 mg of Vitamin C per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Green Plantains

Calcium2 mg

0.2%

Raw Green Plantains have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Raw Green Plantains have 0.116 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.38%

Raw Green Plantains have 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.76%

Raw Green Plantains have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.74%

Raw Green Plantains have 0.109 mg of Manganese per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.43%

Raw Green Plantains have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Raw Green Plantains have 431 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Raw Green Plantains have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Raw Green Plantains have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

Raw Green Plantains have 61.1 g of Water per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Green Plantains:
100 grams of Green Plantains is an excellent source of Vitamin C. It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9. It also has some Vitamin B3 and Vitamin B6.

Minerals in 100 grams of Raw Green Plantains:
100 grams of Green Plantains has a good amount of Copper, Iron, Magnesium and Potassium. It has some Manganese and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 100 grams of Raw Green Plantains:
100 grams of Green Plantains is an excellent source of Carbohydrate. It has some Sugars and Fiber. While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Green Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Green Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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