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Nutrients in 100 grams of Yellow Plantains

Raw Yellow Plantains (Musa X paradisiaca).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
100 g ▼

Macro Nutrients

Yellow Plantains
Energy122 kcal
4.2%
Raw Yellow Plantains have 122 kcal of Energy per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.35 g
0.36%
Raw Yellow Plantains have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Raw Yellow Plantains have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Yellow Plantains have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Raw Yellow Plantains have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Plantains have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32 g
24.5%
Raw Yellow Plantains have 31.89 g of Carbohydrate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.5 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Plantains have 17.51 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.64 g
12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Yellow Plantains have 8.64 g of Fructose per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.7 g
%
Raw Yellow Plantains have 8.69 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.18 g
%
Raw Yellow Plantains have 0.18 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.7 g
4.47%
Raw Yellow Plantains have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.32%
Raw Yellow Plantains have 1.3 g of Protein per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Plantains
Vitamin A56 μg
6.22%
RAE, retinol activity equivalents
Raw Yellow Plantains have 56 μg of Vitamin A per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg
5.17%
Thiamine
Raw Yellow Plantains have 0.062 mg of Vitamin B1 per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg
5.85%
Riboflavin
Raw Yellow Plantains have 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg
4.2%
Niacin, nicotinic acid, niacinamide
Raw Yellow Plantains have 0.672 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6%
Pantothenic acid
Raw Yellow Plantains have 0.3 mg of Vitamin B5 per 100 grams, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18.6%
Pyridoxine
Raw Yellow Plantains have 0.242 mg of Vitamin B6 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Raw Yellow Plantains have 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Plantains have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.4 mg
20.4%
Ascorbic acid
Raw Yellow Plantains have 18.4 mg of Vitamin C per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Plantains have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Raw Yellow Plantains have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K29 μg
24%
Phytomenadione or phylloquinone
Raw Yellow Plantains have 28.8 μg of Vitamin K per 100 grams, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Plantains
Calcium3 mg
0.3%
Raw Yellow Plantains have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.22%
Raw Yellow Plantains have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.88%
Raw Yellow Plantains have 0.55 mg of Iron per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.57%
Raw Yellow Plantains have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.26%
Raw Yellow Plantains have 0.144 mg of Manganese per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.57%
Raw Yellow Plantains have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium487 mg
14.3%
Raw Yellow Plantains have 487 mg of Potassium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.73%
Raw Yellow Plantains have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Raw Yellow Plantains have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Raw Yellow Plantains have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water65.2 g
1.76%
Raw Yellow Plantains have 65.2 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Yellow Plantains:
Minerals in 100 grams of Raw Yellow Plantains:
Macronutrients in 100 grams of Raw Yellow Plantains:



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