Raw Yellow Plantains have 31.89 g of Carbohydrate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Yellow Plantains have 0.062 mg of Vitamin B1 per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Yellow Plantains have 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Plantains have 0.242 mg of Vitamin B6 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Plantains have 0.144 mg of Manganese per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Plantains have 65.2 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Yellow Plantains: 100 grams of Yellow Plantains is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6. It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Yellow Plantains: 100 grams of Yellow Plantains has a good amount of Copper, Magnesium and Potassium. It has some Iron, Manganese, Phosphorus and Selenium. While 100 grams of product has trace amounts of Zinc, it has no Calcium and Sodium.
Macronutrients in 100 grams of Raw Yellow Plantains: 100 grams of Yellow Plantains is an excellent source of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.