Nutrients in 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Energy101 kcal

3.5%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.008 g of Saturated Fat per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.021 g

0.12%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.021 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 26.31 g of Carbohydrate per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.36 g

0.64%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.36 g of Protein per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.33%

Thiamine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.85%

Riboflavin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.285 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg

1.44%

Pantothenic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.072 mg of Vitamin B5 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.08%

Pyridoxine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.027 mg of Vitamin B6 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Calcium9 mg

0.9%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.036 mg of Copper per 100 grams, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.3%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.82 mg of Iron per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.031 mg

1.35%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.031 mg of Manganese per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89 mg

2.6%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 89 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium19 mg

1.27%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73 g

1.97%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 73 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids has a good amount of Iron.
It has some Copper and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Sodium, it has no Zinc.

Macronutrients in 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Plums, canned, purple, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plums, canned, purple, extra heavy syrup pack, solids and liquids with: