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Nutrients in 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 g ▼

Macro Nutrients

Plums, canned, purple, heavy syrup pack, solids and liquids
Energy89 kcal
3.07%
Plums, canned, purple, heavy syrup pack, solids and liquids have 89 kcal of Energy per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.008 g
0.025%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.008 g of Saturated Fat per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.022 g
0.13%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.022 g of Omega 6 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.2 g
18%
Plums, canned, purple, heavy syrup pack, solids and liquids have 23.24 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.3 g
30.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plums, canned, purple, heavy syrup pack, solids and liquids have 22.31 g of Sugars per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.9 g
2.37%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.36 g
0.64%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.36 g of Protein per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, heavy syrup pack, solids and liquids
Vitamin A13 μg
1.44%
RAE, retinol activity equivalents
Plums, canned, purple, heavy syrup pack, solids and liquids have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.33%
Thiamine
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.92%
Riboflavin
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.8%
Niacin, nicotinic acid, niacinamide
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.291 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg
1.44%
Pantothenic acid
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.072 mg of Vitamin B5 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg
2.08%
Pyridoxine
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.027 mg of Vitamin B6 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Plums, canned, purple, heavy syrup pack, solids and liquids have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plums, canned, purple, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.3 μg
3.6%
Phytomenadione or phylloquinone
Plums, canned, purple, heavy syrup pack, solids and liquids have 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, heavy syrup pack, solids and liquids
Calcium9 mg
0.9%
Plums, canned, purple, heavy syrup pack, solids and liquids have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.1%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.84 mg
10.5%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.84 mg of Iron per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Plums, canned, purple, heavy syrup pack, solids and liquids have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.031 mg
1.35%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.031 mg of Manganese per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Plums, canned, purple, heavy syrup pack, solids and liquids have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium91 mg
2.68%
Plums, canned, purple, heavy syrup pack, solids and liquids have 91 mg of Potassium per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19 mg
1.27%
Plums, canned, purple, heavy syrup pack, solids and liquids have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Plums, canned, purple, heavy syrup pack, solids and liquids have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76 g
2.06%
Plums, canned, purple, heavy syrup pack, solids and liquids have 76.06 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids:
Minerals in 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids:
Macronutrients in 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids:



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