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Nutrients in 100 grams of Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Macros Ratio

Protein Fat Carbs
12%
20%
68%
100 g ▼

Macro Nutrients

Popcorn, microwave, low fat and sodium
Energy429 kcal
14.8%
Popcorn, microwave, low fat and sodium has 429 kcal of Energy per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.8%
Popcorn, microwave, low fat and sodium has 9.5 g of Fat per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.42%
Popcorn, microwave, low fat and sodium has 1.415 g of Saturated Fat per 100 grams, which is 4.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.4%
Popcorn, microwave, low fat and sodium has 0.247 g of Omega 3 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.3 g
19.5%
Popcorn, microwave, low fat and sodium has 3.315 g of Omega 6 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.4 g
56.5%
Popcorn, microwave, low fat and sodium has 73.39 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.54 g
0.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Popcorn, microwave, low fat and sodium has 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37.4%
Popcorn, microwave, low fat and sodium has 14.2 g of Fiber per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.6 g
22.5%
Popcorn, microwave, low fat and sodium has 12.6 g of Protein per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, low fat and sodium
Vitamin A7 μg
0.78%
RAE, retinol activity equivalents
Popcorn, microwave, low fat and sodium has 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.35 mg
29%
Thiamine
Popcorn, microwave, low fat and sodium has 0.35 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.46%
Riboflavin
Popcorn, microwave, low fat and sodium has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg
13%
Niacin, nicotinic acid, niacinamide
Popcorn, microwave, low fat and sodium has 2.07 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.17 mg
13%
Pyridoxine
Popcorn, microwave, low fat and sodium has 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Popcorn, microwave, low fat and sodium has 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg
33.4%
Tocopherols and Tocotrienols
Popcorn, microwave, low fat and sodium has 5.01 mg of Vitamin E per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.7 μg
13%
Phytomenadione or phylloquinone
Popcorn, microwave, low fat and sodium has 15.7 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, low fat and sodium
Calcium11 mg
1.1%
Popcorn, microwave, low fat and sodium has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
60.6%
Popcorn, microwave, low fat and sodium has 0.545 mg of Copper per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.28 mg
28.5%
Popcorn, microwave, low fat and sodium has 2.28 mg of Iron per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium151 mg
36%
Popcorn, microwave, low fat and sodium has 151 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus264 mg
37.7%
Popcorn, microwave, low fat and sodium has 264 mg of Phosphorus per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium241 mg
7.1%
Popcorn, microwave, low fat and sodium has 241 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.6 μg
15.6%
Popcorn, microwave, low fat and sodium has 8.6 μg of Selenium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium490 mg
32.7%
Popcorn, microwave, low fat and sodium has 490 mg of Sodium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.83 mg
35%
Popcorn, microwave, low fat and sodium has 3.83 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.8 g
0.076%
Popcorn, microwave, low fat and sodium has 2.8 g of Water per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Popcorn, microwave, low fat and sodium:
Minerals in 100 grams of Popcorn, microwave, low fat and sodium:
Macronutrients in 100 grams of Popcorn, microwave, low fat and sodium:



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