Popcorn, microwave, low fat and sodium has 429 kcal of Energy per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 9.5 g of Fat per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 12.6 g of Protein per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 73.39 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 14.2 g of Fiber per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 1.415 g of Saturated Fat per 100 grams, which is 4.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0.247 g of Omega 3 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 3.315 g of Omega 6 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 2.8 g of Water per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0.35 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 2.07 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 5.01 mg of Vitamin E per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 15.7 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 0.545 mg of Copper per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 2.28 mg of Iron per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 151 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 264 mg of Phosphorus per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 241 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 8.6 μg of Selenium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 490 mg of Sodium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Popcorn, microwave, low fat and sodium has 3.83 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Popcorn, microwave, low fat and sodium: 100 grams of Popcorn, microwave, low fat and sodium is an excellent source of Thiamine and Vitamin E. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Popcorn, microwave, low fat and sodium: 100 grams of Popcorn, microwave, low fat and sodium is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc. It has a good amount of Potassium and Selenium. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Popcorn, microwave, low fat and sodium: 100 grams of Popcorn, microwave, low fat and sodium is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Saturated Fat. The product has trace amounts of Sugars.

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