Nutrients in 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, regular (butter) flavor, made with palm oil.

Macros Ratio

Protein Fat Carbs

51%

43%

100 g ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oil

Energy535 kcal

18.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 535 kcal of Energy per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.2 g

31%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 30.22 g of Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.6 g

45.6%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 14.598 g of Saturated Fat per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.104 g of Omega 6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.3 g

44%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 57.26 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.3 g

0.41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 10 g of Fiber per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.38 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oil

Vitamin A9 μg

RAE, retinol activity equivalents

Popcorn, microwave, regular (butter) flavor, made with palm oil has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.9%

Thiamine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.047 mg of Vitamin B1 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.615 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.201 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.31 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.4%

Tocopherols and Tocotrienols

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.91 mg of Vitamin E per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.3 μg

3.6%

Phytomenadione or phylloquinone

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oil

Calcium23 mg

2.3%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.204 mg of Copper per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.06 mg

25.8%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.06 mg of Iron per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 110 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.6%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.772 mg of Manganese per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.3%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 275 mg of Phosphorus per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium393 mg

11.6%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 393 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.9 μg of Selenium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium763 mg

51%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 763 mg of Sodium per 100 grams, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.32 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.9 g

0.024%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.9 g of Water per 100 grams, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil:

100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil:

100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium and Selenium.
While 100 grams of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil:

100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
It has a good amount of Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with:

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Food Info

Nutrients in 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with: