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Nutrients in 100 grams of Popcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free.

Macros Ratio

ProteinsFatsCarbs
2%
3%
95%
100 g ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-free
Energy381 kcal
13%
Popcorn, sugar syrup/caramel, fat-free has 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.44%
Popcorn, sugar syrup/caramel, fat-free has 1.4 g of Fat per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2 g
3.57%
Popcorn, sugar syrup/caramel, fat-free has 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate90 g
69%
Popcorn, sugar syrup/caramel, fat-free has 90 g of Carbohydrate per 100 grams, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64.7 g
89%
Popcorn, sugar syrup/caramel, fat-free has 64.7 g of Sugars per 100 grams, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.5 g
6.58%
Popcorn, sugar syrup/caramel, fat-free has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Popcorn, sugar syrup/caramel, fat-free has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Popcorn, sugar syrup/caramel, fat-free has 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Popcorn, sugar syrup/caramel, fat-free has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.47%
Popcorn, sugar syrup/caramel, fat-free has 0.59 g of Omega 6 per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6 g
0.16%
Popcorn, sugar syrup/caramel, fat-free has 6 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Popcorn, sugar syrup/caramel, fat-free
Vitamin A2 μg
0.22%
Popcorn, sugar syrup/caramel, fat-free has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Popcorn, sugar syrup/caramel, fat-free has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Popcorn, sugar syrup/caramel, fat-free has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.34 mg
2.13%
Popcorn, sugar syrup/caramel, fat-free has 0.34 mg of Vitamin B3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Popcorn, sugar syrup/caramel, fat-free has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Popcorn, sugar syrup/caramel, fat-free has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Popcorn, sugar syrup/caramel, fat-free has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Popcorn, sugar syrup/caramel, fat-free has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.13 mg
0.87%
Popcorn, sugar syrup/caramel, fat-free has 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Popcorn, sugar syrup/caramel, fat-free has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4 μg
1%
Popcorn, sugar syrup/caramel, fat-free has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Popcorn, sugar syrup/caramel, fat-free
Calcium18 mg
1.8%
Popcorn, sugar syrup/caramel, fat-free has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Popcorn, sugar syrup/caramel, fat-free has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Popcorn, sugar syrup/caramel, fat-free has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Popcorn, sugar syrup/caramel, fat-free has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus55 mg
7.86%
Popcorn, sugar syrup/caramel, fat-free has 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium110 mg
3.24%
Popcorn, sugar syrup/caramel, fat-free has 110 mg of Potassium per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.6 μg
6.55%
Popcorn, sugar syrup/caramel, fat-free has 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium286 mg
19%
Popcorn, sugar syrup/caramel, fat-free has 286 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Popcorn, sugar syrup/caramel, fat-free has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Popcorn, sugar syrup/caramel, fat-free:
100 grams of Popcorn, sugar syrup/caramel, fat-free has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Popcorn, sugar syrup/caramel, fat-free:
100 grams of Popcorn, sugar syrup/caramel, fat-free has a good amount of Copper, Iron, Phosphorus and Sodium. It has some Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Popcorn, sugar syrup/caramel, fat-free:
100 grams of Popcorn, sugar syrup/caramel, fat-free has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Protein, Fiber, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.



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