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Nutrients in 100 grams of POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.

Macros Ratio

ProteinsFatsCarbs
9%
8%
83%
100 g ▼

Macro Nutrients

POST, GRAPE-NUTS Flakes
Energy376 kcal
13%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.7 g
3.8%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.7 g of Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.4 g
16.8%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 9.4 g of Protein per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate82 g
63%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 82 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.7%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 15 g of Sugars per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.5 g of Saturated Fat per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.13 g of Omega 3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.37 g
8.06%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.37 g of Omega 6 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.3 g
0.09%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.3 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

POST, GRAPE-NUTS Flakes
Vitamin A775 μg
86%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 775 μg of Vitamin A per 100 grams, which is 86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.3 mg
108%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.3 mg of Thiamine per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.5 mg
115%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B317 mg
106%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 17 mg of Vitamin B3 per 100 grams, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.7 mg
131%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B125.2 μg
217%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.2 μg of Vitamin B12 per 100 grams, which is 217% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D138 IU
23%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 138 IU of Vitamin D per 100 grams, which is 23% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.81 mg
5.4%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.81 mg of Vitamin E per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.6 μg
2.17%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate690 μg
173%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 690 μg of Folate per 100 grams, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

POST, GRAPE-NUTS Flakes
Calcium36 mg
3.6%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron28 mg
350%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 28 mg of Iron per 100 grams, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium101 mg
24%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 101 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus280 mg
40%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 280 mg of Phosphorus per 100 grams, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium336 mg
9.9%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 336 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium47.8 μg
87%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 47.8 μg of Selenium per 100 grams, which is 87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium470 mg
31%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 470 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.8 mg
71%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.8 mg of Zinc per 100 grams, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
100 grams of POST, GRAPE-NUTS Flakes has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Folate.
It is an excellent source of Vitamin D. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
100 grams of POST, GRAPE-NUTS Flakes has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium. This meal has some Calcium.
Macronutrients in 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
100 grams of POST, GRAPE-NUTS Flakes is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.



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