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Nutrients in 100 grams of Frozen Potato Wedges

Potato wedges, frozen.
frozen

Macros Ratio

ProteinsFatsCarbs
8%
15%
77%
100 g ▼

Macro Nutrients

Frozen Potato Wedges
Energy129 kcal
4.45%
Frozen Potato Wedges have 129 kcal of Energy per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.27%
Frozen Potato Wedges have 2.2 g of Fat per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.7 g
4.82%
Frozen Potato Wedges have 2.7 g of Protein per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25 g
19%
Frozen Potato Wedges have 25 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.41%
Frozen Potato Wedges have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Frozen Potato Wedges have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Potato Wedges have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.55 g
1.7%
Frozen Potato Wedges have 0.55 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.1 g
0.59%
Frozen Potato Wedges have 0.1 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water68 g
1.84%
Frozen Potato Wedges have 68 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Potato Wedges
Vitamin A0 μg
0%
Frozen Potato Wedges have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Frozen Potato Wedges have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Frozen Potato Wedges have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.54 mg
9.63%
Frozen Potato Wedges have 1.54 mg of Vitamin B3 per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.35 mg
27%
Frozen Potato Wedges have 0.35 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Potato Wedges have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C11 mg
12%
Frozen Potato Wedges have 11 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Potato Wedges have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Frozen Potato Wedges
Calcium15 mg
1.5%
Frozen Potato Wedges have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron0.7 mg
8.75%
Frozen Potato Wedges have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Frozen Potato Wedges have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus87 mg
12%
Frozen Potato Wedges have 87 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium394 mg
11.6%
Frozen Potato Wedges have 394 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium49 mg
3.27%
Frozen Potato Wedges have 49 mg of Sodium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Frozen Potato Wedges have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Potato Wedges:
100 grams of Frozen Potato Wedges is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B3 and Vitamin C. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Potato Wedges:
100 grams of Frozen Potato Wedges has a good amount of Iron, Phosphorus and Potassium. It has some Magnesium, Sodium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Frozen Potato Wedges:
100 grams of Frozen Potato Wedges has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars and Omega 6.



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