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Nutrients in 100 grams of Baked Potato Skin

Potatoes, baked, skin, without salt.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
8%
0%
92%
100 g ▼

Macro Nutrients

Baked Potato Skin
Energy198 kcal
6.83%
Baked Potato Skin has 198 kcal of Energy per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Baked Potato Skin has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.3 g
7.68%
Baked Potato Skin has 4.3 g of Protein per 100 grams, which is 7.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate46 g
35%
Baked Potato Skin has 46 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.93%
Baked Potato Skin has 1.4 g of Sugars per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.9 g
20.8%
Baked Potato Skin has 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Potato Skin has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.03 g
0.09%
Baked Potato Skin has 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Baked Potato Skin has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Baked Potato Skin has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water47 g
1.27%
Baked Potato Skin has 47 g of Water per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Baked Potato Skin
Vitamin A1 μg
0.11%
Baked Potato Skin has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.12 mg
10%
Baked Potato Skin has 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Baked Potato Skin has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.07 mg
19%
Baked Potato Skin has 3.07 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.61 mg
47%
Baked Potato Skin has 0.61 mg of Vitamin B6 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Baked Potato Skin has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C13.5 mg
15%
Baked Potato Skin has 13.5 mg of Vitamin C per 100 grams, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Baked Potato Skin has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.04 mg
0.27%
Baked Potato Skin has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Baked Potato Skin has 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate22 μg
5.5%
Baked Potato Skin has 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Baked Potato Skin
Calcium34 mg
3.4%
Baked Potato Skin has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.82 mg
91%
Baked Potato Skin has 0.82 mg of Copper per 100 grams, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.04 mg
88%
Baked Potato Skin has 7.04 mg of Iron per 100 grams, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43 mg
10%
Baked Potato Skin has 43 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
27%
Baked Potato Skin has 0.62 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus101 mg
14%
Baked Potato Skin has 101 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium573 mg
17%
Baked Potato Skin has 573 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Baked Potato Skin has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21 mg
1.4%
Baked Potato Skin has 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Baked Potato Skin has 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Baked Potato Skin:
100 grams of Baked Potato Skin is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C. It also has some Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Baked Potato Skin:
100 grams of Baked Potato Skin has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese. It also has a good amount of Magnesium, Phosphorus and Potassium. This vegetable has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Baked Potato Skin:
100 grams of Baked Potato Skin is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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