Baked Potato Skin has 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Baked Potato Skin: 100 grams of Baked Potato Skin is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C. It also has some Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Baked Potato Skin: 100 grams of Baked Potato Skin has outstanding amounts of Copper and Iron. It is an excellent source of Manganese. It also has a good amount of Magnesium, Phosphorus and Potassium. This vegetable has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Baked Potato Skin: 100 grams of Baked Potato Skin is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.