Boiled Potato Flesh, Cooked In Skin without Salt has 87 kcal of Energy per 100 grams, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 20.13 g of Carbohydrate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Potato Flesh, Cooked In Skin without Salt has 0.91 g of Sugars per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Potato Flesh, Cooked In Skin without Salt has 0.29 g of Fructose per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.34 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.19 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 1.87 g of Protein per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.106 mg of Vitamin B1 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 1.439 mg of Vitamin B3 per 100 grams, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.52 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.299 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 13 mg of Vitamin C per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.188 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Potato Flesh, Cooked In Skin without Salt has 49.4 μg of Fluoride per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.138 mg of Manganese per 100 grams, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 379 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Potato Flesh, Cooked In Skin without Salt has 76.98 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Potato Flesh, Cooked In Skin without Salt: 100 grams of Boiled Potato Flesh, Cooked In Skin is an excellent source of Vitamin B6. It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C. It also has some Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled Potato Flesh, Cooked In Skin without Salt: 100 grams of Boiled Potato Flesh, Cooked In Skin is an excellent source of Copper. It has a good amount of Potassium. It also has some Iron, Magnesium, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Fluoride, it has no Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Boiled Potato Flesh, Cooked In Skin without Salt: 100 grams of Boiled Potato Flesh, Cooked In Skin has a good amount of Carbohydrate. It has some Fiber and Protein. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.
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