Nutrients in 100 grams of Peeled Potatoes Boiled with Salt

Boiled Peeled Potatoes Flesh with Salt.

boiled cooked

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Peeled Potatoes Boiled with Salt

Energy86 kcal

2.97%

Boiled Peeled Potatoes Flesh with Salt have 86 kcal of Energy per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Boiled Peeled Potatoes Flesh with Salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Boiled Peeled Potatoes Flesh with Salt have 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Boiled Peeled Potatoes Flesh with Salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Boiled Peeled Potatoes Flesh with Salt have 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Peeled Potatoes Flesh with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Boiled Peeled Potatoes Flesh with Salt have 20.01 g of Carbohydrate per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.89 g

1.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Peeled Potatoes Flesh with Salt have 0.89 g of Sugars per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Boiled Peeled Potatoes Flesh with Salt have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.05%

Boiled Peeled Potatoes Flesh with Salt have 1.71 g of Protein per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled Potatoes Boiled with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Peeled Potatoes Flesh with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg

8.17%

Thiamine

Boiled Peeled Potatoes Flesh with Salt have 0.098 mg of Vitamin B1 per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.46%

Riboflavin

Boiled Peeled Potatoes Flesh with Salt have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Boiled Peeled Potatoes Flesh with Salt have 1.312 mg of Vitamin B3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Boiled Peeled Potatoes Flesh with Salt have 0.509 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.7%

Pyridoxine

Boiled Peeled Potatoes Flesh with Salt have 0.269 mg of Vitamin B6 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Boiled Peeled Potatoes Flesh with Salt have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Peeled Potatoes Flesh with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.4 mg

8.22%

Ascorbic acid

Boiled Peeled Potatoes Flesh with Salt have 7.4 mg of Vitamin C per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Peeled Potatoes Flesh with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Boiled Peeled Potatoes Flesh with Salt have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Boiled Peeled Potatoes Flesh with Salt have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peeled Potatoes Boiled with Salt

Calcium8 mg

0.8%

Boiled Peeled Potatoes Flesh with Salt have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Boiled Peeled Potatoes Flesh with Salt have 0.167 mg of Copper per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.88%

Boiled Peeled Potatoes Flesh with Salt have 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Boiled Peeled Potatoes Flesh with Salt have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Boiled Peeled Potatoes Flesh with Salt have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Boiled Peeled Potatoes Flesh with Salt have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium328 mg

9.65%

Boiled Peeled Potatoes Flesh with Salt have 328 mg of Potassium per 100 grams, which is 9.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Boiled Peeled Potatoes Flesh with Salt have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium241 mg

16%

Boiled Peeled Potatoes Flesh with Salt have 241 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Boiled Peeled Potatoes Flesh with Salt have 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.5 g

2.1%

Boiled Peeled Potatoes Flesh with Salt have 77.46 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Peeled Potatoes Flesh with Salt:

100 grams of Peeled Potatoes Boiled with Salt is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Boiled Peeled Potatoes Flesh with Salt:

100 grams of Peeled Potatoes Boiled with Salt has a good amount of Copper, Potassium and Sodium.
It has some Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 100 grams of Boiled Peeled Potatoes Flesh with Salt:

100 grams of Peeled Potatoes Boiled with Salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled Peeled Potatoes Flesh with Salt with:

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Food Info

Nutrients in 100 grams of Peeled Potatoes Boiled with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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