Canned Potatoes Solids with Salt have 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.054 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.066 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 13.61 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 1.41 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Potatoes Solids with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Potatoes Solids with Salt have 0.068 mg of Vitamin B1 per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Potatoes Solids with Salt have 0.013 mg of Vitamin B2 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Potatoes Solids with Salt have 0.915 mg of Vitamin B3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Potatoes Solids with Salt have 0.354 mg of Vitamin B5 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Potatoes Solids with Salt have 0.188 mg of Vitamin B6 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Potatoes Solids with Salt have 5.1 mg of Vitamin C per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Potatoes Solids with Salt have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 1.26 mg of Iron per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.097 mg of Manganese per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 229 mg of Potassium per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 219 mg of Sodium per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 84.28 g of Water per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Potatoes Solids with Salt:
100 grams of Regular Canned Potatoes has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Potatoes Solids with Salt:
100 grams of Regular Canned Potatoes has a good amount of Iron and Sodium.
It has some Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Calcium.
Macronutrients in 100 grams of Canned Potatoes Solids with Salt:
100 grams of Regular Canned Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.