Food Nutrient Profile - Canned Potatoes with Liquids

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Nutrients in 100 grams of Canned Potatoes with Liquids

Canned Potatoes Solids and Liquids.

Macros Ratio

Protein Fat Carbs
11%
2%
87%
100 g ▼

Macro Nutrients

Canned Potatoes with Liquids
Energy44 kcal
1.5%
Canned Potatoes Solids and Liquids provide 44kcal of Energy per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.11 g
0.11%
Canned Potatoes Solids and Liquids provide 0.11g of Fat per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.029 g
0.091%
Canned Potatoes Solids and Liquids provide 0.029g of Saturated Fat per 100 grams, meeting 0.091% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.011 g
0.69%
Canned Potatoes Solids and Liquids provide 0.011g of Omega 3 per 100 grams, meeting 0.69% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.035 g
0.21%
Canned Potatoes Solids and Liquids provide 0.035g of Omega 6 per 100 grams, meeting 0.21% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Potatoes Solids and Liquids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate9.9 g
7.6%
Canned Potatoes Solids and Liquids provide 9.9g of Carbohydrate per 100 grams, meeting 7.6% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.7%
Canned Potatoes Solids and Liquids provide 1.4g of Fiber per 100 grams, meeting 3.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.2 g
2.14%
Canned Potatoes Solids and Liquids provide 1.2g of Protein per 100 grams, meeting 2.14% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Potatoes with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Potatoes Solids and Liquids provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.034 mg
2.83%
Thiamine
Canned Potatoes Solids and Liquids provide 0.034mg of Vitamin B1 per 100 grams, meeting 2.83% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Canned Potatoes Solids and Liquids provide 0.02mg of Vitamin B2 per 100 grams, meeting 1.54% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.89 mg
5.56%
Niacin, nicotinic acid, niacinamide
Canned Potatoes Solids and Liquids provide 0.89mg of Vitamin B3 per 100 grams, meeting 5.56% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.17 mg
3.48%
Pantothenic acid
Canned Potatoes Solids and Liquids provide 0.17mg of Vitamin B5 per 100 grams, meeting 3.48% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Canned Potatoes Solids and Liquids provide 0.14mg of Vitamin B6 per 100 grams, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95 μg
1.25%
Folates and Folic Acid
Canned Potatoes Solids and Liquids provide 5μg of Vitamin B9 per 100 grams, meeting 1.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Potatoes Solids and Liquids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C7.6 mg
8.44%
Ascorbic acid
Canned Potatoes Solids and Liquids provide 7.6mg of Vitamin C per 100 grams, meeting 8.44% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Potatoes Solids and Liquids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Potatoes with Liquids
Calcium39 mg
3.9%
Canned Potatoes Solids and Liquids provide 39mg of Calcium per 100 grams, meeting 3.9% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.07 mg
7.78%
Canned Potatoes Solids and Liquids provide 0.07mg of Copper per 100 grams, meeting 7.78% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.72 mg
9%
Canned Potatoes Solids and Liquids provide 0.72mg of Iron per 100 grams, meeting 9% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium14 mg
3.33%
Canned Potatoes Solids and Liquids provide 14mg of Magnesium per 100 grams, meeting 3.33% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.071 mg
3.1%
Canned Potatoes Solids and Liquids provide 0.071mg of Manganese per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.14%
Canned Potatoes Solids and Liquids provide 22mg of Phosphorus per 100 grams, meeting 3.14% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium205 mg
6.03%
Canned Potatoes Solids and Liquids provide 205mg of Potassium per 100 grams, meeting 6.03% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.7 μg
1.27%
Canned Potatoes Solids and Liquids provide 0.7μg of Selenium per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium217 mg
14.5%
Canned Potatoes Solids and Liquids provide 217mg of Sodium per 100 grams, meeting 14.5% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.39 mg
3.55%
Canned Potatoes Solids and Liquids provide 0.39mg of Zinc per 100 grams, meeting 3.55% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water88 g
2.37%
Canned Potatoes Solids and Liquids provide 88g of Water per 100 grams, meeting 2.37% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Potatoes with Liquids - 100g: Benefits and Analysis

Discover the nutritional data of canned potatoes with liquids, including macro and micronutrients in 100g of canned potatoes solids and liquids. Learn more about the health benefits and nutritional value of this convenient food option.

Vitamins in 100 Grams of Canned Potatoes (Solids and Liquids)

Canned potatoes, including their liquids, can be a convenient and nutritious addition to your diet. Here's a closer look at the vitamins they contain:

Minerals in 100 Grams of Canned Potatoes (Solids and Liquids)

Minerals are crucial for maintaining various bodily functions, and canned potatoes provide a range of them:

Macronutrients in 100 Grams of Canned Potatoes (Solids and Liquids)

Macronutrients are the nutrients we need in larger amounts for energy and bodily functions:

Conclusion

Canned potatoes with their liquids offer a convenient way to incorporate essential vitamins and minerals into your diet. While they are rich in certain nutrients like Vitamin B6, Vitamin C, copper, iron, and sodium, they lack others such as Vitamin A, Vitamin B12, and Vitamin D. Including a variety of whole plant foods in your diet can help ensure you get a well-rounded intake of all necessary nutrients.

Frequently Asked Questions about Canned Potatoes with Liquids

What are the health benefits of Canned Potatoes with Liquids?

Canned potatoes with their liquids can be a convenient option, but they may have lower nutrient content compared to fresh potatoes. The liquid in canned potatoes may contain added salt and preservatives, which can be detrimental to health. It's best to opt for fresh potatoes and cook them in a healthy way to maximize their nutritional benefits.

Are there any potential risks or side effects of consuming Canned Potatoes with Liquids?

Canned potatoes with liquids may contain added salt and preservatives, which can be detrimental to health if consumed in excess. Additionally, the canning process may result in a loss of some nutrients. It is recommended to opt for fresh or frozen potatoes and cook them yourself to better control the ingredients and nutrient content.

Can I lose weight by eating more Canned Potatoes with Liquids?

Canned potatoes with liquids may not be the best choice for weight loss as they are often high in sodium and preservatives. It's important to focus on whole, nutrient-dense foods like fresh fruits and vegetables, whole grains, legumes, nuts, and seeds for weight loss. Incorporating a variety of plant-based foods into your diet can help you achieve your weight loss goals while ensuring you're getting the necessary nutrients for overall health.

Can I gain more muscles by eating more Canned Potatoes with Liquids if I train consistently?

While canned potatoes can be a convenient source of carbohydrates, the liquid they are packed in often contains added salt and preservatives. For muscle gain, it's important to focus on a balanced diet that includes a variety of plant-based protein sources such as legumes, tofu, tempeh, and seitan, along with plenty of fruits, vegetables, whole grains, and nuts and seeds. Additionally, consistent strength training and adequate protein intake are key factors in building muscle mass.

Can I eat Canned Potatoes with Liquids if I have diabetes?

Canned potatoes with liquids may contain added sugars and sodium, which can be harmful for individuals with diabetes. It's best to opt for fresh or frozen potatoes and prepare them in a healthy way, such as baking or boiling, to better manage blood sugar levels.

Can I consume Canned Potatoes with Liquids if I am on a Keto diet?

Canned potatoes with liquids are not recommended on a keto diet as they are high in carbohydrates. It is best to opt for low-carb, non-starchy vegetables like leafy greens, cauliflower, and zucchini on a keto diet.

Can I eat Canned Potatoes with Liquids if I am on a low fat diet?

Canned potatoes with liquids may contain added fats and sodium from the canning process. It's best to choose fresh or frozen potatoes and prepare them without added fats for a low-fat diet.

What is the environmental impact of producing Canned Potatoes with Liquids?

The environmental impact of producing canned potatoes with liquids can vary depending on factors such as water usage, energy consumption, and packaging materials. However, in general, canned potatoes have a higher environmental footprint compared to fresh potatoes due to the processing and packaging involved in canning. It is important to consider sustainable practices in food production and consumption to minimize the environmental impact of canned foods.




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