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Nutrients in 100 grams of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
6%
27%
67%
100 g ▼

Macro Nutrients

Oven-heated Frozen French Fries
Energy168 kcal
5.8%
Oven-heated Frozen French Fried Potatoes have 168 kcal of Energy per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.36%
Oven-heated Frozen French Fried Potatoes have 5.2 g of Fat per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.66 g
4.75%
Oven-heated Frozen French Fried Potatoes have 2.66 g of Protein per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate28.7 g
22%
Oven-heated Frozen French Fried Potatoes have 28.7 g of Carbohydrate per 100 grams, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.28 g
0.39%
Oven-heated Frozen French Fried Potatoes have 0.28 g of Sugars per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.6 g
6.84%
Oven-heated Frozen French Fried Potatoes have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.03 g
3.2%
Oven-heated Frozen French Fried Potatoes have 1.03 g of Saturated Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Oven-heated Frozen French Fried Potatoes have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.65%
Oven-heated Frozen French Fried Potatoes have 0.28 g of Omega 6 per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water61.5 g
1.66%
Oven-heated Frozen French Fried Potatoes have 61.5 g of Water per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oven-heated Frozen French Fries
Vitamin A
NA
No information available
Thiamine0.13 mg
11%
Oven-heated Frozen French Fried Potatoes have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Oven-heated Frozen French Fried Potatoes have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.2 mg
13.8%
Oven-heated Frozen French Fried Potatoes have 2.2 mg of Vitamin B3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Oven-heated Frozen French Fried Potatoes have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C13 mg
14%
Oven-heated Frozen French Fried Potatoes have 13 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
Oven-heated Frozen French Fried Potatoes have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Oven-heated Frozen French Fried Potatoes have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate28 μg
7%
Oven-heated Frozen French Fried Potatoes have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries
Calcium12 mg
1.2%
Oven-heated Frozen French Fried Potatoes have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Oven-heated Frozen French Fried Potatoes have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.74 mg
9.25%
Oven-heated Frozen French Fried Potatoes have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Oven-heated Frozen French Fried Potatoes have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.13%
Oven-heated Frozen French Fried Potatoes have 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus97 mg
14%
Oven-heated Frozen French Fried Potatoes have 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium451 mg
13%
Oven-heated Frozen French Fried Potatoes have 451 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Oven-heated Frozen French Fried Potatoes have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32 mg
2.13%
Oven-heated Frozen French Fried Potatoes have 32 mg of Sodium per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Oven-heated Frozen French Fried Potatoes have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oven-heated Frozen French Fried Potatoes:
100 grams of Oven-heated Frozen French Fries has a good amount of Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin D.
Minerals in 100 grams of Oven-heated Frozen French Fried Potatoes:
100 grams of Oven-heated Frozen French Fries has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Magnesium and Zinc. While 100 grams of product has trace amounts of Calcium and Sodium, it has no Selenium.
Macronutrients in 100 grams of Oven-heated Frozen French Fried Potatoes:
100 grams of Oven-heated Frozen French Fries is an excellent source of Carbohydrate. It has some Fat, Protein, Fiber and Saturated Fat. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Sugars.



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