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Nutrients in 100 grams of Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
6%
33%
61%
100 g ▼

Macro Nutrients

Frozen Cottage-cut French Fried Potatoes
Energy153 kcal
5.28%
Frozen Cottage-cut French Fried Potatoes have 153 kcal of Energy per 100 grams, which is 5.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.8 g
5.98%
Frozen Cottage-cut French Fried Potatoes have 5.8 g of Fat per 100 grams, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.42 g
4.32%
Frozen Cottage-cut French Fried Potatoes have 2.42 g of Protein per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate24 g
18%
Frozen Cottage-cut French Fried Potatoes have 24 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3 g
7.9%
Frozen Cottage-cut French Fried Potatoes have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.74 g
8.56%
Frozen Cottage-cut French Fried Potatoes have 2.74 g of Saturated Fat per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.43 g
2.53%
Frozen Cottage-cut French Fried Potatoes have 0.43 g of Omega 6 per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water67 g
1.8%
Frozen Cottage-cut French Fried Potatoes have 67 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Frozen Cottage-cut French Fried Potatoes have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Frozen Cottage-cut French Fried Potatoes have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.8 mg
11%
Frozen Cottage-cut French Fried Potatoes have 1.8 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Frozen Cottage-cut French Fried Potatoes have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8.4 mg
9.33%
Frozen Cottage-cut French Fried Potatoes have 8.4 mg of Vitamin C per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate15 μg
3.75%
Frozen Cottage-cut French Fried Potatoes have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Cottage-cut French Fried Potatoes
Calcium7 mg
0.7%
Frozen Cottage-cut French Fried Potatoes have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Frozen Cottage-cut French Fried Potatoes have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.05 mg
13%
Frozen Cottage-cut French Fried Potatoes have 1.05 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Frozen Cottage-cut French Fried Potatoes have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.13%
Frozen Cottage-cut French Fried Potatoes have 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus46 mg
6.57%
Frozen Cottage-cut French Fried Potatoes have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium338 mg
9.94%
Frozen Cottage-cut French Fried Potatoes have 338 mg of Potassium per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Frozen Cottage-cut French Fried Potatoes have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32 mg
2.13%
Frozen Cottage-cut French Fried Potatoes have 32 mg of Sodium per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.64%
Frozen Cottage-cut French Fried Potatoes have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Cottage-cut French Fried Potatoes:
100 grams of Frozen Cottage-cut French Fried Potatoes has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has some Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Cottage-cut French Fried Potatoes:
100 grams of Frozen Cottage-cut French Fried Potatoes has a good amount of Copper, Iron, Manganese and Potassium. It has some Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium and Sodium, it has no Selenium.
Macronutrients in 100 grams of Frozen Cottage-cut French Fried Potatoes:
100 grams of Frozen Cottage-cut French Fried Potatoes has a good amount of Carbohydrate, Fiber and Saturated Fat. It has some Fat, Protein and Omega 6.



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