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Nutrients in 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
100 g ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoes
Energy218 kcal
7.5%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 218 kcal of Energy per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.2 g
8.45%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.2 g of Fat per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.9 g
12%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.894 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.62 g
3.6%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.615 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 34.03 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.2 g
8.42%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.44 g
6.14%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.44 g of Protein per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.9%
Thiamine
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.119 mg of Vitamin B1 per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg
2.4%
Riboflavin
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.413 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
13.8%
Pantothenic acid
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.69 mg of Vitamin B5 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18.7%
Pyridoxine
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.243 mg of Vitamin B6 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Oven-heated Frozen Cottage-cut French Fried Potatoes have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.5 mg
10.6%
Ascorbic acid
Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoes
Calcium10 mg
1%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.2 mg of Copper per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride25.6 μg
0.64%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Oven-heated Frozen Cottage-cut French Fried Potatoes have 25.6 μg of Fluoride per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.5 mg
18.6%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.49 mg of Iron per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13.2%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.304 mg of Manganese per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65 mg
9.3%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 65 mg of Phosphorus per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium480 mg
14%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 480 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium45 mg
3%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 45 mg of Sodium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.73%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water53 g
1.43%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 52.9 g of Water per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes:
Minerals in 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes:
Macronutrients in 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes:



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