Nutrients in 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

64%

100 g ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Salt

Energy146 kcal

5.03%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 146 kcal of Energy per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.14%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.99 g of Fat per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.249 g of Saturated Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.016 g of Omega 3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.254 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23.96 g of Carbohydrate per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.21 g

0.29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.21 g of Sugars per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.14 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.34 g

4.18%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.34 g of Protein per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.83%

Thiamine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.106 mg of Vitamin B1 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.85%

Riboflavin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.14 mg of Vitamin B3 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.96%

Pantothenic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.448 mg of Vitamin B5 per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.196 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.75%

Folates and Folic Acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.56%

Ascorbic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 mg of Vitamin C per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.75%

Phytomenadione or phylloquinone

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium13 mg

1.3%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.56%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.75%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.83%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.157 mg of Manganese per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81 mg

11.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 81 mg of Phosphorus per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium380 mg

11%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 380 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium349 mg

23.3%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 349 mg of Sodium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 67.11 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron, Phosphorus and Potassium.
It also has some Magnesium, Manganese and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: