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Nutrients in 100 grams of Frozen Cross Cut French Fried Potatoes

Frozen Cross Cut French Fried Potatoes, Unprepared.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
6%
47%
47%
100 g ▼

Macro Nutrients

Frozen Cross Cut French Fried Potatoes
Energy187 kcal
6.45%
Frozen Cross Cut French Fried Potatoes, Unprepared have 187 kcal of Energy per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10%
Frozen Cross Cut French Fried Potatoes, Unprepared have 10 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.7 g
4.82%
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.7 g of Protein per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23 g
17.7%
Frozen Cross Cut French Fried Potatoes, Unprepared have 23 g of Carbohydrate per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.49 g
0.68%
Frozen Cross Cut French Fried Potatoes, Unprepared have 0.49 g of Sugars per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Cross Cut French Fried Potatoes, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.6 g
8.13%
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.6 g of Saturated Fat per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water62 g
1.68%
Frozen Cross Cut French Fried Potatoes, Unprepared have 62 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Cross Cut French Fried Potatoes
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C5.7 mg
6.33%
Frozen Cross Cut French Fried Potatoes, Unprepared have 5.7 mg of Vitamin C per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Frozen Cross Cut French Fried Potatoes
Calcium13 mg
1.3%
Frozen Cross Cut French Fried Potatoes, Unprepared have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron0.87 mg
11%
Frozen Cross Cut French Fried Potatoes, Unprepared have 0.87 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium310 mg
9.1%
Frozen Cross Cut French Fried Potatoes, Unprepared have 310 mg of Potassium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium393 mg
26%
Frozen Cross Cut French Fried Potatoes, Unprepared have 393 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Vitamins in 100 grams of Frozen Cross Cut French Fried Potatoes, Unprepared:
100 grams of Frozen Cross Cut French Fried Potatoes has some Vitamin C.
Minerals in 100 grams of Frozen Cross Cut French Fried Potatoes, Unprepared:
100 grams of Frozen Cross Cut French Fried Potatoes is an excellent source of Sodium. It has a good amount of Iron and Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Frozen Cross Cut French Fried Potatoes, Unprepared:
100 grams of Frozen Cross Cut French Fried Potatoes has a good amount of Fat, Carbohydrate and Saturated Fat. It has some Protein and Fiber. It has no Sugars.



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