Nutrients in 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs

31%

63%

100 g ▼

Macro Nutrients

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Energy194 kcal

6.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 194 kcal of Energy per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.76 g

6.97%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 6.76 g of Fat per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.27 g

3.96%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.267 g of Saturated Fat per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.322 g of Omega 6 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.7 g

24.4%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 31.66 g of Carbohydrate per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.31 g of Sugars per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.1 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.21 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.8 g

7.37%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.18%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.9 g of Protein per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.8%

Thiamine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.129 mg of Vitamin B1 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.034 mg of Vitamin B2 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.28 mg

14.3%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.28 mg of Vitamin B3 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.554 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.8%

Pyridoxine

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.192 mg of Vitamin B6 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.25%

Folates and Folic Acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.8%

Ascorbic acid

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 14.2 mg of Vitamin C per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.07%

Tocopherols and Tocotrienols

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.25%

Phytomenadione or phylloquinone

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Calcium12 mg

1.2%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.13%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.187 mg of Manganese per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium505 mg

15%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 505 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium400 mg

26.7%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 400 mg of Sodium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 0.43 mg of Zinc per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.6 g

1.53%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 56.62 g of Water per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat and Protein.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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